Shake and Bake

Workouts

Friday 8/28/20 @ 5:29 PM
130kj
77rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 8:21 PM
βœ…
258kj
102rpm
45%
22mph
Monday 10/16/17 @ 1:39 PM
11kj
64rpm
26%
10mph
10 min Climb Ride
Jess King
Wednesday 9/13/17 @ 9:16 PM
βœ…
125kj
87rpm
49%
22mph
Wednesday 10/18/17 @ 1:4 AM
10kj
62rpm
25%
10mph
10 min Climb Ride
Jess King
Friday 9/2/16 @ 8:33 PM
βœ…
118kj
91rpm
47%
21mph
Tuesday 9/5/17 @ 1:29 PM
374kj
78rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/5/17 @ 9:18 PM
βœ…
599kj
88rpm
51%
22mph
Saturday 6/17/17 @ 2:23 PM
452kj
78rpm
44%
18mph
60 min Father's Day Ride
Christine D'Ercole
Saturday 6/17/17 @ 2:29 PM
βœ…
677kj
84rpm
49%
21mph
Tuesday 12/13/16 @ 6:55 PM
0kj
0rpm
29%
0mph
30 min Country Holiday Ride
Hannah Corbin
Tuesday 12/13/16 @ 10:28 PM
βœ…
333kj
93rpm
45%
21mph
Tuesday 4/12/16 @ 1:9 PM
46kj
71rpm
36%
14mph
10 min Rhythm Ride
Cody Rigsby
Thursday 9/15/16 @ 10:25 PM
βœ…
115kj
89rpm
47%
21mph
Thursday 2/25/16 @ 1:50 PM
106kj
86rpm
47%
20mph
10 min Metrics Ride
Steven Little
Wednesday 3/16/16 @ 8:35 PM
βœ…
117kj
86rpm
48%
21mph
Sunday 10/4/15 @ 2:38 PM
312kj
79rpm
42%
17mph
45 min Soul Ride
Jenn Sherman
Tuesday 2/16/16 @ 9:49 PM
βœ…
540kj
85rpm
50%
21mph
Monday 12/14/15 @ 2:4 PM
400kj
70rpm
52%
19mph
45 min New Kings of Pop Ride
Robin ArzΓ³n
Wednesday 2/3/16 @ 9:11 PM
βœ…
526kj
89rpm
47%
21mph

Workouts

20 min 80s Ride
Jenn Sherman
130 kj
Friday 8/28/20
βœ… 258 kj
Tuesday 7/21/20
10 min Climb Ride
Jess King
11 kj
Monday 10/16/17
βœ… 125 kj
Wednesday 9/13/17
10 min Climb Ride
Jess King
10 kj
Wednesday 10/18/17
βœ… 118 kj
Friday 9/2/16
45 min Rock Ride
Jenn Sherman
374 kj
Tuesday 9/5/17
βœ… 599 kj
Tuesday 9/5/17
60 min Father's Day Ride
Christine D'Ercole
452 kj
Saturday 6/17/17
βœ… 677 kj
Saturday 6/17/17
30 min Country Holiday Ride
Hannah Corbin
0 kj
Tuesday 12/13/16
βœ… 333 kj
Tuesday 12/13/16
10 min Rhythm Ride
Cody Rigsby
46 kj
Tuesday 4/12/16
βœ… 115 kj
Thursday 9/15/16
10 min Metrics Ride
Steven Little
106 kj
Thursday 2/25/16
βœ… 117 kj
Wednesday 3/16/16
45 min Soul Ride
Jenn Sherman
312 kj
Sunday 10/4/15
βœ… 540 kj
Tuesday 2/16/16
45 min New Kings of Pop Ride
Robin ArzΓ³n
400 kj
Monday 12/14/15
βœ… 526 kj
Wednesday 2/3/16