Shake and Bake

Workouts

Sunday 2/14/21 @ 1:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
Sunday 1/31/21 @ 4:23 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 1:53 AM
✅
365kj
80rpm
43%
18mph
Sunday 3/7/21 @ 10:37 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 12:9 AM
✅
375kj
85rpm
39%
17mph
Tuesday 3/2/21 @ 1:36 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:14 AM
✅
371kj
82rpm
42%
18mph
Monday 2/22/21 @ 1:13 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:25 PM
✅
391kj
82rpm
43%
18mph
Tuesday 2/16/21 @ 12:12 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:27 PM
✅
492kj
76rpm
45%
18mph
Sunday 2/7/21 @ 2:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:18 AM
✅
390kj
80rpm
43%
18mph
Monday 6/8/20 @ 12:4 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:18 PM
✅
347kj
85rpm
40%
17mph
Saturday 7/6/19 @ 3:45 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:40 PM
✅
476kj
80rpm
43%
18mph
Tuesday 6/18/19 @ 2:22 AM
223kj
41rpm
44%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:23 AM
✅
393kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
✅ 375 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/31/21
✅ 365 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Sunday 3/7/21
✅ 375 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/2/21
✅ 371 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/22/21
✅ 391 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/16/21
✅ 492 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/7/21
✅ 390 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
kj
Monday 6/8/20
✅ 347 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/6/19
✅ 476 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 6/18/19
✅ 393 kj
Tuesday 6/11/19