Shake and Bake

Workouts

Sunday 10/16/22 @ 8:58 PM
66kj
54rpm
37%
11mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 10/13/22 @ 11:5 AM
✅
166kj
84rpm
42%
18mph
Wednesday 6/1/22 @ 2:29 AM
✅
84kj
61rpm
40%
13mph
20 min 80s Ride
Alex Toussaint
Wednesday 6/1/22 @ 10:52 AM
kj
rpm
%
0mph
Sunday 5/22/22 @ 10:20 PM
✅
65kj
50rpm
40%
11mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Friday 5/20/22 @ 12:33 PM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 2:15 AM
✅
63kj
57rpm
38%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/18/22 @ 1:41 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 7:15 PM
41kj
56rpm
35%
11mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 9/23/21 @ 12:59 AM
✅
135kj
82rpm
44%
19mph
Wednesday 5/26/21 @ 2:6 AM
69kj
55rpm
40%
12mph
20 min Hip Hop Ride
Ally Love
Tuesday 12/8/20 @ 3:28 PM
✅
176kj
78rpm
45%
18mph
Thursday 5/6/21 @ 2:29 AM
61kj
55rpm
38%
11mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 2:31 PM
✅
165kj
83rpm
42%
18mph
Wednesday 4/21/21 @ 1:59 AM
37kj
58rpm
32%
10mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 11:39 PM
✅
162kj
89rpm
45%
20mph
Saturday 9/5/20 @ 2:13 PM
53kj
67rpm
31%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 12:38 AM
✅
174kj
85rpm
42%
19mph
Sunday 4/19/20 @ 4:3 PM
85kj
61rpm
35%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
66 kj
Sunday 10/16/22
✅ 166 kj
Thursday 10/13/22
20 min 80s Ride
Alex Toussaint
✅ 84 kj
Wednesday 6/1/22
kj
Wednesday 6/1/22
20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 65 kj
Sunday 5/22/22
kj
Friday 5/20/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 63 kj
Wednesday 5/18/22
kj
Wednesday 5/18/22
15 min Hip Hop Ride
Alex Toussaint
41 kj
Saturday 4/17/21
✅ 135 kj
Thursday 9/23/21
20 min Hip Hop Ride
Ally Love
69 kj
Wednesday 5/26/21
✅ 176 kj
Tuesday 12/8/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
61 kj
Thursday 5/6/21
✅ 165 kj
Tuesday 5/4/21
15 min Low Impact Ride
Alex Toussaint
37 kj
Wednesday 4/21/21
✅ 162 kj
Saturday 12/26/20
20 min Low Impact Ride
Tunde Oyeneyin
53 kj
Saturday 9/5/20
✅ 174 kj
Saturday 10/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
85 kj
Sunday 4/19/20
✅ 242 kj
Friday 9/25/20