Shake and Bake

Workouts

Saturday 2/26/22 @ 11:8 PM
432kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:48 PM
✅
463kj
81rpm
47%
20mph
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 6:34 PM
✅
285kj
79rpm
46%
19mph
Wednesday 2/2/22 @ 11:15 PM
444kj
96rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 6:5 PM
✅
467kj
84rpm
42%
19mph
Sunday 11/28/21 @ 8:45 PM
410kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:49 PM
✅
488kj
80rpm
49%
20mph
Friday 12/24/21 @ 9:17 PM
438kj
92rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Sunday 12/5/21 @ 9:42 PM
426kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:46 PM
✅
508kj
83rpm
48%
21mph
Sunday 11/21/21 @ 4:59 PM
✅
315kj
78rpm
50%
20mph
30 min Sundays with Love
Ally Love
Monday 11/22/21 @ 1:27 PM
293kj
75rpm
50%
19mph
Wednesday 6/2/21 @ 2:18 PM
456kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 3:21 PM
✅
466kj
84rpm
45%
20mph
Sunday 1/17/21 @ 10:27 PM
297kj
80rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Wednesday 1/6/21 @ 1:12 PM
✅
305kj
79rpm
48%
20mph
Thursday 10/1/20 @ 1:40 PM
✅
249kj
83rpm
46%
20mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/28/20 @ 5:18 PM
248kj
77rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 2/26/22
✅ 463 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/7/22
✅ 285 kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
444 kj
Wednesday 2/2/22
✅ 467 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Sunday 11/28/21
✅ 488 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
438 kj
Friday 12/24/21
✅ 533 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
426 kj
Sunday 12/5/21
✅ 508 kj
Wednesday 1/27/21
30 min Sundays with Love
Ally Love
✅ 315 kj
Sunday 11/21/21
293 kj
Monday 11/22/21
45 min Power Zone Ride
Denis Morton
456 kj
Wednesday 6/2/21
✅ 466 kj
Wednesday 2/24/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
297 kj
Sunday 1/17/21
✅ 305 kj
Wednesday 1/6/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 249 kj
Thursday 10/1/20
248 kj
Wednesday 10/28/20