Shake and Bake
VS
Workouts
Friday 11/13/20 @ 9:56 PM
✅
337kj
84rpm
49%
21mph
Thursday 11/11/21 @ 12:37 PM
239kj
80rpm
44%
18mph
Sunday 4/4/21 @ 10:3 PM
✅
227kj
84rpm
49%
21mph
Tuesday 4/6/21 @ 7:13 PM
174kj
77rpm
46%
19mph
Tuesday 9/1/20 @ 9:28 PM
✅
334kj
84rpm
49%
21mph
Thursday 9/3/20 @ 2:51 PM
259kj
74rpm
48%
19mph
Friday 8/28/20 @ 3:26 PM
✅
633kj
83rpm
48%
20mph
Friday 8/28/20 @ 3:29 PM
555kj
69rpm
52%
19mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Wednesday 8/19/20 @ 5:8 PM
246kj
78rpm
45%
18mph
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
Wednesday 7/1/20 @ 10:4 PM
278kj
63rpm
56%
20mph
Friday 3/20/20 @ 3:53 PM
✅
306kj
80rpm
49%
20mph
Saturday 3/21/20 @ 12:32 AM
284kj
71rpm
51%
19mph
Saturday 8/3/19 @ 6:37 PM
✅
323kj
86rpm
47%
20mph
Friday 11/15/19 @ 4:7 PM
233kj
78rpm
44%
18mph
Tuesday 7/30/19 @ 10:26 PM
386kj
84rpm
42%
18mph
Tuesday 7/30/19 @ 10:32 PM
✅
427kj
71rpm
52%
19mph
Monday 7/8/19 @ 10:24 PM
✅
505kj
83rpm
49%
21mph
Tuesday 7/9/19 @ 4:29 PM
414kj
75rpm
48%
19mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
22
🔥
VS
alisha_s_rollin
Rockville, MD
2
Workouts
278
kj
Wednesday 7/1/20
284
kj
Saturday 3/21/20