Shake and Bake
Workouts
Wednesday 12/20/23 @ 4:14 PM
kj
rpm
%
0mph
Tuesday 12/26/23 @ 12:42 PM
✅
149kj
82rpm
41%
18mph
Friday 8/18/23 @ 1:17 PM
90kj
89rpm
36%
16mph
Tuesday 3/9/21 @ 6:20 PM
✅
106kj
94rpm
36%
17mph
Thursday 12/15/22 @ 8:34 PM
kj
rpm
%
0mph
Thursday 12/15/22 @ 9:31 AM
✅
220kj
77rpm
44%
17mph
Tuesday 9/6/22 @ 9:2 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 7:7 PM
✅
319kj
85rpm
39%
17mph
Wednesday 12/29/21 @ 12:40 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 2:23 PM
✅
145kj
92rpm
38%
18mph
Saturday 10/30/21 @ 12:29 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 12:51 PM
✅
139kj
88rpm
40%
17mph
Sunday 9/5/21 @ 6:38 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 9:47 PM
✅
133kj
89rpm
39%
17mph
Wednesday 8/18/21 @ 8:37 PM
kj
rpm
%
0mph
Friday 8/20/21 @ 11:59 AM
✅
149kj
86rpm
41%
18mph
Thursday 6/3/21 @ 9:3 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 11:53 AM
✅
152kj
86rpm
41%
18mph
Saturday 1/9/21 @ 10:42 AM
✅
230kj
85rpm
48%
21mph
Saturday 3/28/20 @ 2:33 PM
196kj
98rpm
41%
20mph
Workouts
90
kj
Friday 8/18/23