Shake and Bake
Workouts
Wednesday 11/10/21 @ 11:21 AM
109kj
72rpm
41%
15mph
Tuesday 6/22/21 @ 8:52 PM
✅
141kj
73rpm
44%
17mph
Wednesday 1/13/21 @ 11:32 AM
74kj
58rpm
54%
17mph
Wednesday 10/6/21 @ 4:25 PM
✅
87kj
67rpm
50%
18mph
Saturday 1/9/21 @ 10:4 PM
✅
215kj
72rpm
45%
17mph
Tuesday 1/12/21 @ 9:43 PM
209kj
76rpm
42%
17mph
Monday 11/16/20 @ 9:26 PM
✅
273kj
67rpm
54%
19mph
Tuesday 11/17/20 @ 11:2 PM
210kj
72rpm
44%
17mph
Wednesday 11/11/20 @ 12:59 AM
✅
240kj
67rpm
50%
18mph
Tuesday 11/10/20 @ 9:12 PM
190kj
68rpm
44%
16mph
Monday 9/14/20 @ 8:55 PM
✅
251kj
72rpm
50%
18mph
Monday 9/14/20 @ 3:49 PM
199kj
75rpm
42%
16mph
Wednesday 8/26/20 @ 9:14 PM
✅
229kj
66rpm
51%
18mph
Wednesday 8/26/20 @ 9:38 PM
192kj
71rpm
44%
16mph
Saturday 3/14/20 @ 8:59 PM
✅
171kj
57rpm
58%
18mph
Wednesday 4/1/20 @ 8:36 PM
130kj
66rpm
45%
16mph
Saturday 3/7/20 @ 7:47 PM
✅
248kj
59rpm
56%
18mph
Tuesday 3/17/20 @ 1:5 AM
183kj
69rpm
43%
15mph
Saturday 5/11/19 @ 8:7 PM
✅
146kj
71rpm
46%
18mph
Thursday 11/21/19 @ 1:48 AM
109kj
84rpm
36%
15mph
Workouts
190
kj
Tuesday 11/10/20