Shake and Bake
Workouts
Saturday 1/9/21 @ 10:4 PM
✅
215kj
72rpm
45%
17mph
Sunday 10/8/23 @ 1:40 PM
51kj
65rpm
23%
8mph
Monday 6/26/23 @ 9:9 PM
✅
174kj
70rpm
43%
16mph
Monday 2/20/23 @ 10:20 PM
83kj
63rpm
33%
11mph
Monday 1/18/21 @ 9:52 PM
✅
146kj
77rpm
44%
18mph
Friday 1/22/21 @ 10:21 PM
60kj
69rpm
34%
12mph
Monday 12/7/20 @ 11:21 AM
✅
215kj
65rpm
49%
17mph
Wednesday 10/28/20 @ 3:27 PM
186kj
72rpm
43%
16mph
Thursday 11/26/20 @ 3:57 PM
✅
419kj
64rpm
57%
19mph
Thursday 11/26/20 @ 3:58 PM
204kj
82rpm
34%
14mph
Sunday 11/15/20 @ 9:19 PM
✅
283kj
63rpm
58%
19mph
Sunday 11/15/20 @ 6:0 PM
166kj
76rpm
41%
15mph
Friday 10/9/20 @ 11:29 AM
✅
210kj
63rpm
50%
17mph
Sunday 10/11/20 @ 1:56 PM
173kj
74rpm
40%
16mph
Thursday 10/8/20 @ 11:50 AM
✅
203kj
70rpm
46%
17mph
Wednesday 10/7/20 @ 2:51 PM
179kj
83rpm
38%
16mph
Monday 9/21/20 @ 10:6 AM
✅
235kj
68rpm
50%
18mph
Thursday 9/17/20 @ 7:27 PM
152kj
68rpm
41%
15mph
Monday 9/14/20 @ 8:55 PM
✅
251kj
72rpm
50%
18mph
Saturday 9/12/20 @ 11:16 PM
129kj
83rpm
33%
14mph
Workouts
186
kj
Wednesday 10/28/20
204
kj
Thursday 11/26/20
173
kj
Sunday 10/11/20