Shake and Bake
Workouts
Wednesday 11/10/21 @ 11:21 AM
109kj
72rpm
41%
15mph
Friday 11/5/21 @ 12:31 AM
✅
173kj
77rpm
47%
19mph
Wednesday 8/11/21 @ 9:40 PM
259kj
79rpm
38%
16mph
Saturday 8/7/21 @ 1:9 AM
✅
350kj
83rpm
39%
17mph
Sunday 8/8/21 @ 9:56 PM
150kj
85rpm
35%
15mph
Sunday 8/1/21 @ 8:4 PM
✅
236kj
85rpm
41%
18mph
Saturday 7/31/21 @ 11:45 AM
304kj
80rpm
36%
15mph
Wednesday 7/28/21 @ 1:55 AM
✅
498kj
86rpm
42%
18mph
Wednesday 1/6/21 @ 11:33 AM
201kj
67rpm
47%
17mph
Tuesday 1/5/21 @ 2:1 AM
✅
266kj
73rpm
49%
19mph
Sunday 12/13/20 @ 6:29 PM
334kj
71rpm
47%
18mph
Wednesday 1/6/21 @ 1:30 AM
✅
348kj
69rpm
47%
18mph
Monday 1/4/21 @ 11:19 AM
135kj
70rpm
45%
17mph
Wednesday 12/30/20 @ 1:35 AM
✅
147kj
81rpm
42%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
419kj
64rpm
57%
19mph
Wednesday 12/30/20 @ 1:58 AM
324kj
80rpm
42%
17mph
Monday 11/16/20 @ 9:26 PM
✅
273kj
67rpm
54%
19mph
Saturday 11/14/20 @ 3:3 AM
265kj
77rpm
48%
19mph
Sunday 3/29/20 @ 4:45 PM
✅
389kj
73rpm
43%
16mph
Friday 5/8/20 @ 6:30 PM
381kj
79rpm
39%
16mph
Workouts
150
kj
Sunday 8/8/21
304
kj
Saturday 7/31/21
201
kj
Wednesday 1/6/21
334
kj
Sunday 12/13/20
324
kj
Wednesday 12/30/20
381
kj
Friday 5/8/20