Shake and Bake
Workouts
Monday 3/1/21 @ 11:5 PM
256kj
84rpm
35%
15mph
Wednesday 3/3/21 @ 6:5 PM
✅
467kj
84rpm
42%
19mph
Friday 7/9/21 @ 9:59 PM
269kj
85rpm
36%
16mph
Monday 8/31/20 @ 5:2 PM
✅
562kj
86rpm
49%
22mph
Monday 5/17/21 @ 3:7 PM
266kj
86rpm
35%
16mph
Monday 5/17/21 @ 11:57 AM
✅
486kj
82rpm
46%
19mph
Wednesday 5/5/21 @ 5:59 PM
252kj
85rpm
35%
16mph
Thursday 5/6/21 @ 4:16 PM
✅
533kj
82rpm
50%
21mph
Tuesday 4/6/21 @ 12:13 PM
159kj
75rpm
38%
15mph
Thursday 6/20/19 @ 12:2 PM
✅
262kj
82rpm
45%
19mph
Tuesday 3/9/21 @ 6:45 PM
233kj
80rpm
36%
15mph
Wednesday 3/10/21 @ 5:49 PM
✅
454kj
81rpm
47%
20mph
Wednesday 1/27/21 @ 4:13 PM
246kj
84rpm
36%
16mph
Wednesday 1/27/21 @ 4:46 PM
✅
508kj
83rpm
48%
21mph
Saturday 12/19/20 @ 10:59 PM
276kj
74rpm
36%
14mph
Saturday 12/19/20 @ 3:59 PM
✅
733kj
81rpm
51%
21mph
Wednesday 12/16/20 @ 7:56 PM
222kj
77rpm
36%
15mph
Thursday 12/17/20 @ 6:29 PM
✅
511kj
80rpm
50%
21mph
Monday 5/4/20 @ 9:40 PM
235kj
77rpm
35%
14mph
Monday 5/4/20 @ 5:31 PM
✅
475kj
86rpm
44%
19mph
Workouts
252
kj
Wednesday 5/5/21
233
kj
Tuesday 3/9/21
246
kj
Wednesday 1/27/21
276
kj
Saturday 12/19/20
222
kj
Wednesday 12/16/20