Shake and Bake

Workouts

Thursday 2/13/20 @ 2:25 PM
✅
253kj
71rpm
49%
19mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/17/20 @ 7:9 PM
173kj
77rpm
39%
16mph
Saturday 3/28/20 @ 6:30 PM
✅
157kj
67rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:4 AM
139kj
74rpm
44%
17mph
Wednesday 10/30/19 @ 4:28 PM
✅
256kj
72rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 2/13/20 @ 2:24 AM
171kj
66rpm
42%
14mph
Friday 12/27/19 @ 10:16 PM
103kj
73rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/28/19 @ 5:27 PM
✅
162kj
64rpm
42%
14mph
Wednesday 11/27/19 @ 2:43 AM
✅
85kj
58rpm
57%
19mph
10 min Climb Ride
Robin Arzón
Monday 11/4/19 @ 5:3 PM
71kj
60rpm
51%
17mph
Monday 2/4/19 @ 4:9 PM
✅
272kj
80rpm
46%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 5:0 PM
176kj
74rpm
41%
16mph
Saturday 1/19/19 @ 4:57 PM
✅
146kj
75rpm
49%
20mph
15 min Pop Ride
Robin Arzón
Monday 2/4/19 @ 2:17 PM
95kj
77rpm
42%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
405kj
89rpm
43%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
333kj
79rpm
44%
18mph
Wednesday 4/25/18 @ 1:16 AM
✅
170kj
86rpm
43%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 4/18/18 @ 8:53 PM
130kj
88rpm
39%
17mph
Saturday 2/17/18 @ 8:12 PM
✅
251kj
76rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:51 PM
181kj
80rpm
39%
16mph

Workouts

30 min Low Impact Ride
Alex Toussaint
✅ 253 kj
Thursday 2/13/20
173 kj
Sunday 5/17/20
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Saturday 3/28/20
139 kj
Tuesday 3/31/20
30 min 90s Ride
Cody Rigsby
✅ 256 kj
Wednesday 10/30/19
171 kj
Thursday 2/13/20
30 min Live DJ Ride
Cody Rigsby
103 kj
Friday 12/27/19
✅ 162 kj
Saturday 12/28/19
10 min Climb Ride
Robin Arzón
✅ 85 kj
Wednesday 11/27/19
71 kj
Monday 11/4/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 272 kj
Monday 2/4/19
176 kj
Saturday 2/2/19
15 min Pop Ride
Robin Arzón
✅ 146 kj
Saturday 1/19/19
95 kj
Monday 2/4/19
45 min All for One Ride
All Instructors
✅ 405 kj
Sunday 7/1/18
333 kj
Sunday 7/1/18
20 min 80s Ride
Robin Arzón
✅ 170 kj
Wednesday 4/25/18
130 kj
Wednesday 4/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 251 kj
Saturday 2/17/18
181 kj
Friday 2/16/18