Shake and Bake

Workouts

Wednesday 9/1/21 @ 10:2 AM
139kj
81rpm
40%
17mph
20 min Beginner Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:5 PM
✅
167kj
67rpm
53%
18mph
Wednesday 10/21/20 @ 10:20 AM
✅
263kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 3:18 PM
244kj
68rpm
50%
18mph
Tuesday 10/13/20 @ 10:13 AM
249kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/5/20 @ 4:45 PM
✅
250kj
62rpm
54%
18mph
Thursday 9/10/20 @ 3:27 PM
✅
281kj
80rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
270kj
63rpm
56%
19mph
Saturday 8/29/20 @ 11:59 AM
✅
259kj
77rpm
47%
19mph
30 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 4:22 PM
245kj
63rpm
55%
18mph
Thursday 8/6/20 @ 10:38 PM
✅
182kj
79rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 3:42 PM
148kj
51rpm
59%
18mph
Wednesday 7/15/20 @ 11:27 PM
255kj
76rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 10:43 PM
✅
281kj
61rpm
61%
19mph
Saturday 6/13/20 @ 9:8 PM
245kj
80rpm
44%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 10:6 PM
✅
267kj
64rpm
56%
19mph
Sunday 4/19/20 @ 8:52 PM
233kj
72rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:53 PM
✅
285kj
58rpm
60%
19mph
Saturday 3/7/20 @ 9:9 PM
146kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/4/20 @ 10:35 PM
✅
203kj
63rpm
60%
20mph

Workouts

20 min Beginner Ride
Cody Rigsby
139 kj
Wednesday 9/1/21
✅ 167 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Wednesday 10/21/20
244 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Cody Rigsby
249 kj
Tuesday 10/13/20
✅ 250 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Thursday 9/10/20
270 kj
Thursday 9/10/20
30 min Groove Ride
Cody Rigsby
✅ 259 kj
Saturday 8/29/20
245 kj
Monday 8/31/20
20 min Groove Ride
Cody Rigsby
✅ 182 kj
Thursday 8/6/20
148 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
255 kj
Wednesday 7/15/20
✅ 281 kj
Sunday 7/26/20
30 min Ricky Martin Ride
Cody Rigsby
245 kj
Saturday 6/13/20
✅ 267 kj
Monday 6/15/20
30 min Live DJ Ride
Cody Rigsby
233 kj
Sunday 4/19/20
✅ 285 kj
Sunday 4/19/20
20 min Pop Ride
Cody Rigsby
146 kj
Saturday 3/7/20
✅ 203 kj
Wednesday 3/4/20