Shake and Bake

Workouts

Saturday 1/23/21 @ 12:35 AM
✅
109kj
84rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/8/20 @ 2:53 AM
56kj
82rpm
31%
13mph
Monday 1/4/21 @ 11:4 AM
✅
210kj
78rpm
42%
17mph
30 min 90s Ride
Robin Arzón
Saturday 1/9/21 @ 3:46 AM
155kj
84rpm
35%
15mph
Friday 10/23/20 @ 10:18 AM
✅
265kj
76rpm
48%
19mph
30 min 90s Ride
Emma Lovewell
Tuesday 10/20/20 @ 7:32 PM
170kj
78rpm
39%
16mph
Sunday 6/7/20 @ 12:7 PM
✅
242kj
79rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 8:31 PM
154kj
78rpm
38%
15mph
Friday 5/29/20 @ 2:30 PM
✅
160kj
81rpm
43%
18mph
20 min 90s Ride
Ben Alldis
Thursday 5/28/20 @ 4:8 AM
156kj
79rpm
43%
18mph
Friday 5/8/20 @ 9:27 PM
✅
226kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 1:10 AM
203kj
81rpm
41%
17mph
Monday 5/11/20 @ 8:32 PM
✅
156kj
81rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 2:13 AM
155kj
79rpm
44%
18mph
Thursday 4/16/20 @ 10:22 PM
✅
221kj
75rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 4:47 AM
178kj
76rpm
41%
16mph
Wednesday 3/18/20 @ 5:31 PM
✅
213kj
77rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 2/4/20 @ 4:48 AM
160kj
83rpm
36%
15mph
Saturday 2/22/20 @ 3:3 PM
✅
107kj
81rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Tuesday 1/7/20 @ 6:16 AM
82kj
80rpm
33%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 109 kj
Saturday 1/23/21
56 kj
Wednesday 1/8/20
30 min 90s Ride
Robin Arzón
✅ 210 kj
Monday 1/4/21
155 kj
Saturday 1/9/21
30 min 90s Ride
Emma Lovewell
✅ 265 kj
Friday 10/23/20
170 kj
Tuesday 10/20/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 242 kj
Sunday 6/7/20
154 kj
Friday 1/17/20
20 min 90s Ride
Ben Alldis
✅ 160 kj
Friday 5/29/20
156 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
✅ 226 kj
Friday 5/8/20
203 kj
Tuesday 5/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 156 kj
Monday 5/11/20
155 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Thursday 4/16/20
178 kj
Saturday 2/1/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 213 kj
Wednesday 3/18/20
160 kj
Tuesday 2/4/20
20 min Beginner Ride
Cody Rigsby
✅ 107 kj
Saturday 2/22/20
82 kj
Tuesday 1/7/20