Shake and Bake

Workouts

Monday 1/24/22 @ 7:58 PM
✅
1199kj
86rpm
66%
29mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 9:14 PM
328kj
75rpm
45%
17mph
Wednesday 11/10/21 @ 7:7 PM
✅
302kj
91rpm
67%
30mph
10 min Climb Ride
Kendall Toole
Monday 10/12/20 @ 4:38 PM
78kj
66rpm
51%
18mph
Monday 9/30/19 @ 7:33 PM
✅
486kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 3:52 PM
417kj
93rpm
37%
17mph
Saturday 3/6/21 @ 5:6 AM
kj
rpm
%
0mph
15 min 80s Ride
Hannah Corbin
Friday 7/19/19 @ 8:44 PM
✅
110kj
81rpm
42%
18mph
Friday 12/4/20 @ 3:35 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 12/5/20 @ 6:8 PM
✅
188kj
76rpm
41%
16mph
Friday 1/17/20 @ 8:10 PM
✅
206kj
76rpm
56%
22mph
15 min Rock Ride
Kendall Toole
Tuesday 9/17/19 @ 11:6 PM
111kj
80rpm
43%
18mph
Tuesday 12/17/19 @ 7:13 PM
✅
83kj
80rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/9/20 @ 1:38 AM
54kj
82rpm
37%
16mph
Thursday 11/21/19 @ 5:32 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Saturday 12/14/19 @ 10:27 PM
✅
205kj
75rpm
43%
17mph
Thursday 11/28/19 @ 6:56 PM
✅
248kj
84rpm
43%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 12/1/19 @ 11:31 PM
186kj
70rpm
43%
16mph
Friday 10/11/19 @ 2:42 PM
✅
240kj
81rpm
43%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 10/8/19 @ 12:40 AM
208kj
81rpm
40%
17mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 1199 kj
Monday 1/24/22
328 kj
Thursday 7/25/19
10 min Climb Ride
Kendall Toole
✅ 302 kj
Wednesday 11/10/21
78 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Monday 9/30/19
417 kj
Friday 5/28/21
15 min 80s Ride
Hannah Corbin
kj
Saturday 3/6/21
✅ 110 kj
Friday 7/19/19
30 min The Jess King Experience
Jess King
kj
Friday 12/4/20
✅ 188 kj
Saturday 12/5/20
15 min Rock Ride
Kendall Toole
✅ 206 kj
Friday 1/17/20
111 kj
Tuesday 9/17/19
10 min Low Impact Ride
Christine D'Ercole
✅ 83 kj
Tuesday 12/17/19
54 kj
Thursday 1/9/20
30 min Coldplay Ride
Emma Lovewell
kj
Thursday 11/21/19
✅ 205 kj
Saturday 12/14/19
30 min Intervals & Arms Ride
Kendall Toole
✅ 248 kj
Thursday 11/28/19
186 kj
Sunday 12/1/19
30 min 80s Rock Ride
Leanne Hainsby
✅ 240 kj
Friday 10/11/19
208 kj
Tuesday 10/8/19