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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
38 π₯
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
20
Beat bowchickawowwow
Workouts
Next Workouts
Sunday 5/22/22 @ 11:15 PM
β
301
kj
77
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/18/22 @ 1:31 PM
220
kj
84
rpm
40
%
17
mph
Tuesday 5/25/21 @ 12:3 AM
β
154
kj
77
rpm
50
%
20
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 2/3/22 @ 2:38 PM
119
kj
83
rpm
42
%
18
mph
Friday 11/19/21 @ 8:28 PM
β
636
kj
76
rpm
51
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 3:30 PM
522
kj
84
rpm
43
%
19
mph
Saturday 8/28/21 @ 6:3 PM
163
kj
78
rpm
45
%
18
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Monday 8/23/21 @ 1:45 PM
β
178
kj
80
rpm
45
%
19
mph
Sunday 6/27/21 @ 5:46 PM
β
323
kj
75
rpm
52
%
20
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 6/27/21 @ 5:1 PM
270
kj
82
rpm
45
%
19
mph
Sunday 3/14/21 @ 9:58 PM
β
409
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 3:10 PM
347
kj
81
rpm
42
%
18
mph
Wednesday 7/29/20 @ 8:57 PM
β
427
kj
76
rpm
49
%
19
mph
45 min Rock Ride
Kendall Toole
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Share
Thursday 7/30/20 @ 1:28 PM
405
kj
82
rpm
45
%
19
mph
Friday 7/3/20 @ 5:11 PM
β
433
kj
72
rpm
51
%
19
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Sunday 7/5/20 @ 2:54 PM
376
kj
82
rpm
44
%
18
mph
Tuesday 3/31/20 @ 7:19 PM
341
kj
73
rpm
46
%
18
mph
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
Saturday 3/28/20 @ 3:52 PM
β
392
kj
79
rpm
46
%
19
mph
Thursday 9/5/19 @ 1:53 PM
155
kj
82
rpm
38
%
18
mph
20 min Pop Ride
Christine D'Ercole
View Class
Share
Thursday 9/5/19 @ 1:55 PM
β
183
kj
86
rpm
43
%
19
mph
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
38 π₯
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
20
Beat bowchickawowwow
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
301
kj
Sunday 5/22/22
220
kj
Tuesday 10/18/22
15 min 90s Ride
Cody Rigsby
View Class
Share
β
154
kj
Tuesday 5/25/21
119
kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
636
kj
Friday 11/19/21
522
kj
Saturday 6/26/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
163
kj
Saturday 8/28/21
β
178
kj
Monday 8/23/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
323
kj
Sunday 6/27/21
270
kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
409
kj
Sunday 3/14/21
347
kj
Thursday 3/4/21
45 min Rock Ride
Kendall Toole
View Class
Share
β
427
kj
Wednesday 7/29/20
405
kj
Thursday 7/30/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
433
kj
Friday 7/3/20
376
kj
Sunday 7/5/20
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
341
kj
Tuesday 3/31/20
β
392
kj
Saturday 3/28/20
20 min Pop Ride
Christine D'Ercole
View Class
Share
155
kj
Thursday 9/5/19
β
183
kj
Thursday 9/5/19
Next Workouts