Shake and Bake

Workouts

Wednesday 11/18/20 @ 1:1 AM
βœ…
408kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:43 AM
319kj
84rpm
40%
17mph
Wednesday 10/7/20 @ 7:45 PM
βœ…
292kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:39 AM
181kj
87rpm
36%
16mph
Thursday 9/17/20 @ 5:5 PM
βœ…
289kj
72rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 12:42 AM
187kj
85rpm
37%
16mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
288kj
72rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
157kj
81rpm
36%
15mph
Wednesday 7/15/20 @ 11:27 PM
βœ…
323kj
74rpm
53%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 1:46 AM
160kj
80rpm
37%
15mph
Thursday 3/12/20 @ 6:32 PM
βœ…
485kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:15 AM
380kj
86rpm
37%
16mph
Sunday 6/14/20 @ 6:1 PM
βœ…
282kj
77rpm
48%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/20/20 @ 2:26 AM
140kj
89rpm
32%
14mph
Sunday 3/15/20 @ 10:22 PM
βœ…
268kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/23/20 @ 2:12 AM
203kj
88rpm
38%
17mph
Thursday 7/4/19 @ 4:43 PM
βœ…
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 12/25/19 @ 1:9 AM
253kj
74rpm
40%
15mph
Thursday 10/31/19 @ 5:16 PM
βœ…
213kj
74rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:42 AM
172kj
71rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Wednesday 11/18/20
319 kj
Thursday 11/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 292 kj
Wednesday 10/7/20
181 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 289 kj
Thursday 9/17/20
187 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
βœ… 288 kj
Wednesday 8/12/20
157 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 323 kj
Wednesday 7/15/20
160 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Thursday 3/12/20
380 kj
Sunday 7/26/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 282 kj
Sunday 6/14/20
140 kj
Saturday 6/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 268 kj
Sunday 3/15/20
203 kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 306 kj
Thursday 7/4/19
253 kj
Wednesday 12/25/19
30 min Halloween Ride
Matt Wilpers
βœ… 213 kj
Thursday 10/31/19
172 kj
Friday 11/1/19