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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
30 π₯
Beat abbyphx
VS
abbyphx
Phoenix, AZ π΅π·
0
Beat bowchickawowwow
Workouts
Next Workouts
Wednesday 11/18/20 @ 1:1 AM
β
408
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/19/20 @ 12:43 AM
319
kj
84
rpm
40
%
17
mph
Wednesday 10/7/20 @ 7:45 PM
β
292
kj
76
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/9/20 @ 1:39 AM
181
kj
87
rpm
36
%
16
mph
Thursday 9/17/20 @ 5:5 PM
β
289
kj
72
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 9/28/20 @ 12:42 AM
187
kj
85
rpm
37
%
16
mph
Wednesday 8/12/20 @ 11:19 PM
β
288
kj
72
rpm
51
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
157
kj
81
rpm
36
%
15
mph
Wednesday 7/15/20 @ 11:27 PM
β
323
kj
74
rpm
53
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/30/20 @ 1:46 AM
160
kj
80
rpm
37
%
15
mph
Thursday 3/12/20 @ 6:32 PM
β
485
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/26/20 @ 1:15 AM
380
kj
86
rpm
37
%
16
mph
Sunday 6/14/20 @ 6:1 PM
β
282
kj
77
rpm
48
%
19
mph
30 min Ricky Martin Ride
Cody Rigsby
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Saturday 6/20/20 @ 2:26 AM
140
kj
89
rpm
32
%
14
mph
Sunday 3/15/20 @ 10:22 PM
β
268
kj
81
rpm
45
%
19
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Monday 3/23/20 @ 2:12 AM
203
kj
88
rpm
38
%
17
mph
Thursday 7/4/19 @ 4:43 PM
β
306
kj
71
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 12/25/19 @ 1:9 AM
253
kj
74
rpm
40
%
15
mph
Thursday 10/31/19 @ 5:16 PM
β
213
kj
74
rpm
44
%
17
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 1:42 AM
172
kj
71
rpm
41
%
15
mph
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
30 π₯
Beat abbyphx
VS
abbyphx
Phoenix, AZ π΅π·
0
Beat bowchickawowwow
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
408
kj
Wednesday 11/18/20
319
kj
Thursday 11/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
292
kj
Wednesday 10/7/20
181
kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
289
kj
Thursday 9/17/20
187
kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
288
kj
Wednesday 8/12/20
157
kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
323
kj
Wednesday 7/15/20
160
kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
485
kj
Thursday 3/12/20
380
kj
Sunday 7/26/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
β
282
kj
Sunday 6/14/20
140
kj
Saturday 6/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
268
kj
Sunday 3/15/20
203
kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
306
kj
Thursday 7/4/19
253
kj
Wednesday 12/25/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
213
kj
Thursday 10/31/19
172
kj
Friday 11/1/19
Next Workouts