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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
66 π₯
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
0
Beat bowchickawowwow
Workouts
Next Workouts
Wednesday 2/17/21 @ 12:23 AM
β
307
kj
82
rpm
48
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/17/21 @ 5:26 PM
106
kj
74
rpm
32
%
12
mph
Saturday 11/21/20 @ 7:41 PM
β
181
kj
71
rpm
50
%
19
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Tuesday 11/10/20 @ 5:35 PM
94
kj
73
rpm
37
%
14
mph
Wednesday 7/29/20 @ 8:57 PM
β
427
kj
76
rpm
49
%
19
mph
45 min Rock Ride
Kendall Toole
View Class
Share
Tuesday 9/1/20 @ 3:55 PM
175
kj
69
rpm
35
%
13
mph
Wednesday 7/15/20 @ 11:27 PM
β
323
kj
74
rpm
53
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/22/20 @ 5:4 PM
125
kj
74
rpm
36
%
14
mph
Wednesday 5/13/20 @ 5:29 PM
β
268
kj
74
rpm
49
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/29/20 @ 11:22 AM
128
kj
70
rpm
37
%
14
mph
Sunday 4/19/20 @ 4:54 PM
β
247
kj
73
rpm
47
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Monday 2/10/20 @ 12:5 PM
130
kj
73
rpm
36
%
14
mph
Sunday 3/15/20 @ 10:22 PM
β
268
kj
81
rpm
45
%
19
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Monday 3/16/20 @ 2:29 PM
120
kj
79
rpm
32
%
13
mph
Sunday 1/19/20 @ 6:51 PM
β
64
kj
85
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 3/4/19 @ 3:17 PM
47
kj
80
rpm
35
%
14
mph
Thursday 8/22/19 @ 4:52 PM
β
216
kj
68
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 8/19/19 @ 8:45 PM
139
kj
74
rpm
37
%
14
mph
Thursday 4/4/19 @ 5:22 PM
β
239
kj
72
rpm
44
%
18
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Thursday 4/4/19 @ 3:27 PM
135
kj
75
rpm
36
%
14
mph
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
66 π₯
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
0
Beat bowchickawowwow
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
307
kj
Wednesday 2/17/21
106
kj
Wednesday 2/17/21
20 min Groove Ride
Cody Rigsby
View Class
Share
β
181
kj
Saturday 11/21/20
94
kj
Tuesday 11/10/20
45 min Rock Ride
Kendall Toole
View Class
Share
β
427
kj
Wednesday 7/29/20
175
kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
323
kj
Wednesday 7/15/20
125
kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
268
kj
Wednesday 5/13/20
128
kj
Wednesday 1/29/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
247
kj
Sunday 4/19/20
130
kj
Monday 2/10/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
268
kj
Sunday 3/15/20
120
kj
Monday 3/16/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
64
kj
Sunday 1/19/20
47
kj
Monday 3/4/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
216
kj
Thursday 8/22/19
139
kj
Monday 8/19/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
239
kj
Thursday 4/4/19
135
kj
Thursday 4/4/19
Next Workouts