Shake and Bake

Workouts

Saturday 3/25/23 @ 3:39 PM
βœ…
272kj
78rpm
46%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/22/24 @ 8:41 PM
123kj
73rpm
35%
14mph
Sunday 2/14/21 @ 5:3 PM
βœ…
273kj
85rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 1:54 PM
156kj
87rpm
34%
15mph
Thursday 3/3/22 @ 12:28 PM
βœ…
192kj
83rpm
47%
19mph
20 min 80s Ride
Denis Morton
Monday 3/28/22 @ 10:39 PM
99kj
80rpm
36%
15mph
Thursday 8/5/21 @ 10:1 AM
βœ…
420kj
85rpm
44%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Wednesday 11/24/21 @ 2:30 AM
207kj
72rpm
36%
14mph
Sunday 3/15/20 @ 12:29 PM
βœ…
392kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:8 PM
244kj
86rpm
35%
16mph
Friday 4/10/20 @ 12:5 PM
βœ…
545kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
Sunday 4/11/21 @ 2:19 PM
βœ…
395kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
Wednesday 9/2/20 @ 11:51 AM
βœ…
280kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
Saturday 10/10/20 @ 1:37 PM
βœ…
427kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
Thursday 8/13/20 @ 11:17 AM
βœ…
247kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 6:35 PM
143kj
91rpm
32%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 272 kj
Saturday 3/25/23
123 kj
Friday 3/22/24
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 273 kj
Sunday 2/14/21
156 kj
Wednesday 5/19/21
20 min 80s Ride
Denis Morton
βœ… 192 kj
Thursday 3/3/22
99 kj
Monday 3/28/22
45 min Sold Out Show Ride
Jenn Sherman
βœ… 420 kj
Thursday 8/5/21
207 kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Sunday 3/15/20
244 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Friday 4/10/20
334 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
βœ… 395 kj
Sunday 4/11/21
272 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Wednesday 9/2/20
155 kj
Wednesday 5/12/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 427 kj
Saturday 10/10/20
264 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 247 kj
Thursday 8/13/20
143 kj
Wednesday 2/10/21