Shake and Bake

Workouts

Monday 6/12/23 @ 11:19 AM
✅
182kj
73rpm
48%
19mph
20 min 2000s Pop Ride
Ally Love
Tuesday 7/25/23 @ 12:52 AM
175kj
76rpm
47%
19mph
Tuesday 11/8/22 @ 10:22 AM
196kj
68rpm
52%
19mph
20 min HIIT Ride
Robin Arzón
Tuesday 1/3/23 @ 10:2 AM
✅
210kj
62rpm
56%
18mph
Tuesday 10/26/21 @ 9:28 AM
196kj
73rpm
51%
19mph
20 min HIIT Ride
Robin Arzón
Monday 11/22/21 @ 9:42 AM
✅
205kj
69rpm
54%
19mph
Tuesday 3/23/21 @ 10:23 AM
259kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 9:1 AM
✅
276kj
82rpm
45%
19mph
Friday 5/22/20 @ 11:13 AM
47kj
79rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/30/20 @ 5:20 PM
✅
79kj
130rpm
0%
0mph
Sunday 4/26/20 @ 4:54 PM
✅
406kj
78rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 2:36 PM
247kj
0rpm
0%
0mph
Saturday 11/30/19 @ 2:1 PM
✅
198kj
62rpm
45%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 12/5/19 @ 9:52 AM
162kj
0rpm
0%
0mph
Wednesday 9/18/19 @ 9:15 AM
✅
210kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 10/28/19 @ 8:57 AM
170kj
0rpm
0%
0mph
Saturday 6/15/19 @ 3:33 PM
✅
215kj
60rpm
49%
16mph
30 min Intervals & Arms Ride
Matt Wilpers
Monday 6/17/19 @ 11:30 AM
154kj
0rpm
0%
0mph
Sunday 3/17/19 @ 1:7 PM
✅
188kj
84rpm
44%
19mph
20 min HIIT Ride
Matt Wilpers
Saturday 3/16/19 @ 4:24 PM
91kj
0rpm
0%
0mph

Workouts

20 min 2000s Pop Ride
Ally Love
✅ 182 kj
Monday 6/12/23
175 kj
Tuesday 7/25/23
20 min HIIT Ride
Robin Arzón
196 kj
Tuesday 11/8/22
✅ 210 kj
Tuesday 1/3/23
20 min HIIT Ride
Robin Arzón
196 kj
Tuesday 10/26/21
✅ 205 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
259 kj
Tuesday 3/23/21
✅ 276 kj
Tuesday 8/10/21
10 min Low Impact Ride
Matt Wilpers
47 kj
Friday 5/22/20
✅ 79 kj
Thursday 4/30/20
45 min Together We Ride
Robin Arzón
✅ 406 kj
Sunday 4/26/20
247 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 198 kj
Saturday 11/30/19
162 kj
Thursday 12/5/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 210 kj
Wednesday 9/18/19
170 kj
Monday 10/28/19
30 min Intervals & Arms Ride
Matt Wilpers
✅ 215 kj
Saturday 6/15/19
154 kj
Monday 6/17/19
20 min HIIT Ride
Matt Wilpers
✅ 188 kj
Sunday 3/17/19
91 kj
Saturday 3/16/19