Shake and Bake

Workouts

Saturday 11/12/22 @ 2:17 PM
✅
184kj
88rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/1/22 @ 12:11 PM
57kj
69rpm
31%
11mph
Monday 3/1/21 @ 11:4 AM
✅
272kj
77rpm
47%
19mph
30 min Classic Rock Ride
Kendall Toole
Saturday 3/6/21 @ 6:11 PM
133kj
72rpm
35%
13mph
Tuesday 11/3/20 @ 10:46 AM
✅
179kj
93rpm
41%
19mph
20 min Recovery Ride
Ally Love
Thursday 11/5/20 @ 5:27 PM
81kj
85rpm
31%
14mph
Saturday 9/12/20 @ 3:7 PM
✅
413kj
83rpm
45%
19mph
45 min Rock Ride
Kendall Toole
Tuesday 9/1/20 @ 3:55 PM
175kj
69rpm
35%
13mph
Saturday 5/9/20 @ 4:11 PM
✅
430kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/12/20 @ 12:56 PM
163kj
76rpm
31%
13mph
Tuesday 4/28/20 @ 12:15 PM
✅
276kj
85rpm
44%
19mph
30 min Classic Rock Ride
Olivia Amato
Monday 3/2/20 @ 11:51 AM
137kj
75rpm
36%
14mph
Wednesday 4/15/20 @ 11:26 AM
✅
260kj
89rpm
41%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:53 AM
123kj
77rpm
33%
13mph
Thursday 4/9/20 @ 10:58 AM
✅
254kj
84rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/20/19 @ 6:26 PM
145kj
75rpm
36%
14mph
Saturday 3/28/20 @ 5:21 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/4/20 @ 11:49 AM
✅
61kj
70rpm
31%
12mph
Wednesday 9/18/19 @ 9:15 AM
✅
210kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 4/24/19 @ 2:32 PM
116kj
56rpm
34%
11mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 184 kj
Saturday 11/12/22
57 kj
Tuesday 2/1/22
30 min Classic Rock Ride
Kendall Toole
✅ 272 kj
Monday 3/1/21
133 kj
Saturday 3/6/21
20 min Recovery Ride
Ally Love
✅ 179 kj
Tuesday 11/3/20
81 kj
Thursday 11/5/20
45 min Rock Ride
Kendall Toole
✅ 413 kj
Saturday 9/12/20
175 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Saturday 5/9/20
163 kj
Thursday 3/12/20
30 min Classic Rock Ride
Olivia Amato
✅ 276 kj
Tuesday 4/28/20
137 kj
Monday 3/2/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 260 kj
Wednesday 4/15/20
123 kj
Tuesday 3/3/20
30 min Low Impact Ride
Christine D'Ercole
✅ 254 kj
Thursday 4/9/20
145 kj
Wednesday 3/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Saturday 3/28/20
✅ 61 kj
Wednesday 3/4/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 210 kj
Wednesday 9/18/19
116 kj
Wednesday 4/24/19