Shake and Bake
Workouts
Tuesday 12/20/22 @ 11:8 AM
286kj
75rpm
48%
19mph
Sunday 5/3/20 @ 9:58 PM
✅
401kj
83rpm
53%
22mph
Sunday 3/6/22 @ 4:8 PM
75kj
78rpm
43%
18mph
Saturday 8/10/19 @ 7:25 PM
✅
127kj
89rpm
49%
22mph
Friday 4/16/21 @ 11:48 AM
142kj
83rpm
45%
19mph
Saturday 8/22/20 @ 4:40 PM
✅
243kj
74rpm
64%
24mph
Thursday 3/25/21 @ 9:39 AM
✅
191kj
77rpm
48%
19mph
Monday 4/12/21 @ 5:46 PM
136kj
0rpm
43%
17mph
Wednesday 5/13/20 @ 10:42 AM
202kj
84rpm
46%
20mph
Monday 5/25/20 @ 7:25 PM
✅
254kj
81rpm
53%
21mph
Wednesday 2/19/20 @ 10:9 AM
285kj
77rpm
48%
19mph
Tuesday 2/4/20 @ 12:27 PM
✅
381kj
81rpm
54%
22mph
Wednesday 2/5/20 @ 10:57 PM
171kj
78rpm
45%
19mph
Thursday 1/30/20 @ 12:29 PM
✅
341kj
73rpm
66%
24mph
Wednesday 1/29/20 @ 11:8 AM
140kj
81rpm
40%
17mph
Tuesday 1/21/20 @ 12:5 PM
✅
274kj
81rpm
55%
22mph
Wednesday 12/25/19 @ 4:48 PM
245kj
81rpm
52%
22mph
Thursday 1/9/20 @ 12:19 PM
✅
302kj
81rpm
57%
23mph
Monday 12/9/19 @ 11:54 AM
180kj
84rpm
44%
19mph
Saturday 12/21/19 @ 11:58 AM
✅
303kj
83rpm
57%
23mph