Shake and Bake

Workouts

Sunday 1/7/24 @ 10:4 PM
86kj
85rpm
25%
12mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 12:27 AM
✅
248kj
79rpm
45%
18mph
Thursday 6/24/21 @ 12:28 AM
79kj
84rpm
30%
13mph
20 min Hip Hop Ride
Ally Love
Monday 6/7/21 @ 10:47 PM
✅
235kj
83rpm
49%
21mph
Tuesday 5/4/21 @ 10:45 PM
152kj
85rpm
34%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:24 PM
✅
393kj
78rpm
55%
22mph
Wednesday 3/31/21 @ 12:27 AM
50kj
85rpm
28%
12mph
15 min HIIT Ride
Jess King
Sunday 1/31/21 @ 11:48 PM
✅
126kj
91rpm
39%
18mph
Wednesday 1/6/21 @ 12:18 PM
95kj
91rpm
26%
12mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 11:9 PM
✅
305kj
81rpm
47%
20mph
Friday 1/17/20 @ 3:6 AM
156kj
81rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
✅
352kj
80rpm
52%
21mph
Sunday 9/22/19 @ 1:51 PM
375kj
74rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:58 PM
✅
644kj
75rpm
52%
20mph
Sunday 9/15/19 @ 10:29 PM
192kj
73rpm
34%
13mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:31 PM
✅
388kj
78rpm
45%
18mph
Sunday 9/15/19 @ 1:54 PM
316kj
77rpm
38%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/15/19 @ 1:57 PM
✅
622kj
75rpm
50%
20mph
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/28/19 @ 11:45 PM
✅
416kj
84rpm
45%
19mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
86 kj
Sunday 1/7/24
✅ 248 kj
Monday 11/21/22
20 min Hip Hop Ride
Ally Love
79 kj
Thursday 6/24/21
✅ 235 kj
Monday 6/7/21
30 min USHER Ride
Ally Love
152 kj
Tuesday 5/4/21
✅ 393 kj
Thursday 4/29/21
15 min HIIT Ride
Jess King
50 kj
Wednesday 3/31/21
✅ 126 kj
Sunday 1/31/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
95 kj
Wednesday 1/6/21
✅ 305 kj
Wednesday 12/30/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Friday 1/17/20
✅ 352 kj
Friday 1/17/20
60 min Football Pregame Ride
Jenn Sherman
375 kj
Sunday 9/22/19
✅ 644 kj
Sunday 9/22/19
45 min Premiere Ride
Kendall Toole
192 kj
Sunday 9/15/19
✅ 388 kj
Tuesday 9/10/19
60 min Football Pregame Ride
Jenn Sherman
316 kj
Sunday 9/15/19
✅ 622 kj
Sunday 9/15/19
45 min All for One Ride
Cycling Instructors 2019
225 kj
Sunday 7/14/19
✅ 416 kj
Sunday 7/28/19