Shake and Bake

Workouts

Wednesday 11/9/22 @ 6:3 PM
304kj
90rpm
44%
20mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/3/20 @ 11:39 PM
βœ…
344kj
81rpm
50%
21mph
Thursday 6/24/21 @ 12:29 AM
305kj
91rpm
44%
20mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 4/21/21 @ 10:6 PM
βœ…
397kj
82rpm
53%
22mph
Saturday 2/13/21 @ 10:49 PM
βœ…
337kj
86rpm
48%
21mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 9:20 PM
321kj
83rpm
48%
20mph
Thursday 1/28/21 @ 12:22 AM
485kj
87rpm
46%
21mph
45 min 80s Ride
Denis Morton
Thursday 1/28/21 @ 9:46 PM
βœ…
508kj
82rpm
50%
21mph
Monday 11/9/20 @ 5:39 PM
501kj
91rpm
45%
21mph
45 min 80s Ride
Jenn Sherman
Friday 1/8/21 @ 10:34 PM
βœ…
502kj
80rpm
50%
21mph
Monday 6/1/20 @ 11:53 PM
525kj
81rpm
50%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Friday 12/6/19 @ 1:25 AM
βœ…
571kj
71rpm
58%
22mph
Thursday 4/2/20 @ 12:57 AM
303kj
84rpm
46%
20mph
30 min Classic Rock Ride
Olivia Amato
Monday 5/25/20 @ 6:41 PM
βœ…
386kj
83rpm
52%
22mph
Monday 4/20/20 @ 3:59 PM
435kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 4:19 PM
βœ…
463kj
83rpm
47%
20mph
Wednesday 3/25/20 @ 4:11 PM
432kj
86rpm
45%
20mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 8:28 PM
βœ…
461kj
82rpm
48%
20mph
Saturday 7/6/19 @ 12:20 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Monday 9/9/19 @ 5:2 PM
βœ…
471kj
83rpm
47%
20mph

Workouts

30 min Classic Rock Ride
Denis Morton
304 kj
Wednesday 11/9/22
βœ… 344 kj
Thursday 12/3/20
30 min Classic Rock Ride
Kendall Toole
305 kj
Thursday 6/24/21
βœ… 397 kj
Wednesday 4/21/21
30 min Classic Rock Ride
Denis Morton
βœ… 337 kj
Saturday 2/13/21
321 kj
Thursday 1/14/21
45 min 80s Ride
Denis Morton
485 kj
Thursday 1/28/21
βœ… 508 kj
Thursday 1/28/21
45 min 80s Ride
Jenn Sherman
501 kj
Monday 11/9/20
βœ… 502 kj
Friday 1/8/21
45 min 80s Rock Ride
Jennifer Jacobs
525 kj
Monday 6/1/20
βœ… 571 kj
Friday 12/6/19
30 min Classic Rock Ride
Olivia Amato
303 kj
Thursday 4/2/20
βœ… 386 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Denis Morton
435 kj
Monday 4/20/20
βœ… 463 kj
Thursday 2/6/20
45 min Classic Rock Ride
Hannah Corbin
432 kj
Wednesday 3/25/20
βœ… 461 kj
Sunday 3/22/20
45 min 80s Ride
Denis Morton
kj
Saturday 7/6/19
βœ… 471 kj
Monday 9/9/19