Shake and Bake
Workouts
Friday 9/18/20 @ 9:2 AM
165kj
100rpm
0%
0mph
Tuesday 8/23/22 @ 10:1 AM
✅
294kj
88rpm
44%
20mph
Saturday 2/12/22 @ 3:14 PM
106kj
73rpm
40%
15mph
Tuesday 3/1/22 @ 2:40 PM
✅
306kj
87rpm
53%
23mph
Monday 2/7/22 @ 11:10 AM
142kj
74rpm
31%
12mph
Monday 9/27/21 @ 7:57 PM
✅
459kj
92rpm
43%
20mph
Monday 1/31/22 @ 12:1 PM
151kj
69rpm
32%
12mph
Wednesday 9/2/20 @ 10:23 AM
✅
504kj
92rpm
43%
20mph
Tuesday 1/18/22 @ 11:57 AM
132kj
71rpm
29%
11mph
Saturday 11/6/21 @ 4:54 PM
✅
458kj
92rpm
43%
20mph
Monday 1/10/22 @ 11:36 AM
135kj
76rpm
29%
12mph
Tuesday 12/14/21 @ 2:57 PM
✅
460kj
88rpm
43%
20mph
Sunday 1/2/22 @ 2:0 PM
151kj
77rpm
31%
13mph
Friday 12/17/21 @ 2:19 PM
✅
436kj
94rpm
41%
20mph
Thursday 8/13/20 @ 9:16 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 6:1 PM
✅
379kj
84rpm
51%
22mph
Monday 7/13/20 @ 4:24 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 7:57 PM
✅
329kj
85rpm
48%
21mph
Wednesday 6/17/20 @ 10:49 AM
kj
rpm
%
0mph
Saturday 2/1/20 @ 3:24 PM
✅
367kj
84rpm
50%
21mph
Workouts
165
kj
Friday 9/18/20
142
kj
Monday 2/7/22
151
kj
Monday 1/31/22
151
kj
Sunday 1/2/22
kj
Monday 7/13/20