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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
40 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
24
Beat bossladyrider
Workouts
Next Workouts
Thursday 1/28/21 @ 12:44 PM
✅
256
kj
75
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/9/21 @ 12:22 AM
212
kj
77
rpm
35
%
14
mph
Wednesday 12/9/20 @ 1:12 PM
✅
259
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 11:11 PM
200
kj
77
rpm
31
%
13
mph
Sunday 2/14/21 @ 5:59 PM
✅
270
kj
74
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 8:39 PM
255
kj
78
rpm
34
%
14
mph
Tuesday 2/11/20 @ 11:26 AM
✅
271
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 6:29 PM
195
kj
77
rpm
35
%
14
mph
Friday 6/19/20 @ 6:31 PM
✅
171
kj
70
rpm
41
%
15
mph
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
Friday 6/19/20 @ 6:31 PM
170
kj
0
rpm
0
%
0
mph
Friday 6/5/20 @ 10:20 PM
157
kj
73
rpm
38
%
15
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
Saturday 6/6/20 @ 12:14 AM
✅
301
kj
0
rpm
0
%
0
mph
Tuesday 10/15/19 @ 9:54 AM
✅
261
kj
72
rpm
40
%
15
mph
45 min Tabata Ride
Ally Love
View Class
Share
Tuesday 10/15/19 @ 2:6 PM
203
kj
82
rpm
33
%
14
mph
Tuesday 4/9/19 @ 10:42 AM
kj
rpm
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 4/7/19 @ 4:14 PM
✅
kj
rpm
%
0
mph
Saturday 3/9/19 @ 12:58 PM
kj
rpm
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 3/4/19 @ 11:9 AM
✅
kj
rpm
%
0
mph
Monday 2/18/19 @ 1:42 PM
kj
rpm
%
0
mph
45 min Black History Ride
Ally Love
View Class
Share
Friday 2/8/19 @ 12:58 AM
✅
kj
rpm
%
0
mph
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
40 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
24
Beat bossladyrider
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
256
kj
Thursday 1/28/21
212
kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
259
kj
Wednesday 12/9/20
200
kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
270
kj
Sunday 2/14/21
255
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
271
kj
Tuesday 2/11/20
195
kj
Sunday 2/7/21
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
✅
171
kj
Friday 6/19/20
170
kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
157
kj
Friday 6/5/20
✅
301
kj
Saturday 6/6/20
45 min Tabata Ride
Ally Love
View Class
Share
✅
261
kj
Tuesday 10/15/19
203
kj
Tuesday 10/15/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Tuesday 4/9/19
✅
kj
Sunday 4/7/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Saturday 3/9/19
✅
kj
Monday 3/4/19
45 min Black History Ride
Ally Love
View Class
Share
kj
Monday 2/18/19
✅
kj
Friday 2/8/19
Next Workouts