Shake and Bake

Workouts

Thursday 6/10/21 @ 11:33 AM
74kj
71rpm
34%
13mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 9:16 PM
โœ…
126kj
91rpm
35%
16mph
Tuesday 10/6/20 @ 10:53 AM
78kj
76rpm
38%
15mph
15 min 80s Hip Hop Ride
Emma Lovewell
Saturday 1/9/21 @ 12:15 AM
โœ…
91kj
86rpm
37%
16mph
Thursday 11/19/20 @ 12:47 PM
55kj
72rpm
33%
13mph
15 min Soul Ride
Ally Love
Monday 10/26/20 @ 11:48 PM
โœ…
99kj
82rpm
40%
17mph
Thursday 9/24/20 @ 1:33 PM
137kj
37rpm
30%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 12:19 AM
โœ…
190kj
80rpm
44%
18mph
Friday 8/14/20 @ 11:47 AM
125kj
69rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
โœ…
232kj
83rpm
43%
18mph
Monday 7/27/20 @ 1:24 PM
85kj
73rpm
35%
14mph
20 min 80s Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:39 AM
โœ…
135kj
88rpm
39%
17mph
Tuesday 7/2/19 @ 3:12 AM
151kj
62rpm
43%
15mph
30 min Motown Ride
Alex Toussaint
Thursday 5/14/20 @ 9:45 PM
โœ…
238kj
78rpm
44%
18mph
Wednesday 3/4/20 @ 5:26 PM
139kj
57rpm
44%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 2:35 PM
โœ…
170kj
79rpm
38%
15mph
Sunday 3/15/20 @ 10:29 PM
181kj
75rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzรณn
Thursday 4/30/20 @ 9:33 PM
โœ…
210kj
87rpm
39%
17mph
Wednesday 2/19/20 @ 3:18 PM
127kj
70rpm
37%
14mph
30 min BHM: Pop Ride
Ally Love
Thursday 3/26/20 @ 2:14 PM
โœ…
205kj
79rpm
41%
17mph

Workouts

20 min 80s Hip Hop Ride
Tunde Oyeneyin
74 kj
Thursday 6/10/21
โœ… 126 kj
Sunday 1/3/21
15 min 80s Hip Hop Ride
Emma Lovewell
78 kj
Tuesday 10/6/20
โœ… 91 kj
Saturday 1/9/21
15 min Soul Ride
Ally Love
55 kj
Thursday 11/19/20
โœ… 99 kj
Monday 10/26/20
45 min Bike Bootcamp: Full Body
Jess Sims
137 kj
Thursday 9/24/20
โœ… 190 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
125 kj
Friday 8/14/20
โœ… 232 kj
Wednesday 8/12/20
20 min 80s Ride
Tunde Oyeneyin
85 kj
Monday 7/27/20
โœ… 135 kj
Wednesday 7/29/20
30 min Motown Ride
Alex Toussaint
151 kj
Tuesday 7/2/19
โœ… 238 kj
Thursday 5/14/20
30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Wednesday 3/4/20
โœ… 170 kj
Saturday 5/9/20
30 min Together We Go Far Ride
Robin Arzรณn
181 kj
Sunday 3/15/20
โœ… 210 kj
Thursday 4/30/20
30 min BHM: Pop Ride
Ally Love
127 kj
Wednesday 2/19/20
โœ… 205 kj
Thursday 3/26/20