Shake and Bake

Workouts

Wednesday 9/28/22 @ 9:53 PM
93kj
74rpm
42%
16mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 9:27 PM
✅
119kj
78rpm
45%
18mph
Thursday 3/4/21 @ 9:44 PM
✅
339kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:48 AM
309kj
78rpm
42%
17mph
Tuesday 2/9/21 @ 10:32 PM
✅
225kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 11:23 PM
203kj
77rpm
42%
17mph
Thursday 12/17/20 @ 4:17 PM
242kj
83rpm
43%
18mph
30 min Elvis Ride
Emma Lovewell
Wednesday 2/10/21 @ 2:16 AM
✅
252kj
79rpm
45%
19mph
Saturday 1/23/21 @ 6:33 PM
153kj
85rpm
43%
18mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/26/21 @ 2:25 AM
✅
158kj
75rpm
46%
18mph
Tuesday 12/15/20 @ 7:23 PM
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/12/21 @ 1:13 AM
✅
69kj
87rpm
38%
17mph
Tuesday 12/15/20 @ 7:2 PM
135kj
87rpm
38%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 2:0 AM
✅
170kj
79rpm
46%
19mph
Tuesday 11/3/20 @ 4:48 PM
✅
259kj
81rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 9:28 PM
249kj
81rpm
44%
18mph
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 4:12 PM
236kj
81rpm
44%
18mph
Thursday 5/14/20 @ 5:22 PM
205kj
83rpm
40%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 2:31 PM
✅
249kj
81rpm
44%
18mph

Workouts

15 min 80s Ride
Robin Arzón
93 kj
Wednesday 9/28/22
✅ 119 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Thursday 3/4/21
309 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 225 kj
Tuesday 2/9/21
203 kj
Thursday 6/10/21
30 min Elvis Ride
Emma Lovewell
242 kj
Thursday 12/17/20
✅ 252 kj
Wednesday 2/10/21
20 min Year of Yes Ride
Robin Arzón
153 kj
Saturday 1/23/21
✅ 158 kj
Tuesday 1/26/21
10 min Low Impact Ride
Alex Toussaint
64 kj
Tuesday 12/15/20
✅ 69 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Robin Arzón
135 kj
Tuesday 12/15/20
✅ 170 kj
Tuesday 12/15/20
30 min Bon Jovi Ride
Sam Yo
✅ 259 kj
Tuesday 11/3/20
249 kj
Saturday 10/31/20
30 min Britney Spears Ride
Cody Rigsby
✅ 242 kj
Friday 7/17/20
236 kj
Saturday 7/25/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
205 kj
Thursday 5/14/20
✅ 249 kj
Saturday 5/9/20