Shake and Bake
Workouts
Friday 2/26/21 @ 3:2 PM
225kj
78rpm
45%
17mph
Saturday 11/23/19 @ 6:32 PM
✅
302kj
78rpm
49%
20mph
Tuesday 11/3/20 @ 4:48 PM
259kj
81rpm
44%
19mph
Friday 10/30/20 @ 12:30 AM
✅
326kj
81rpm
49%
21mph
Friday 10/16/20 @ 3:47 PM
233kj
82rpm
42%
18mph
Sunday 10/18/20 @ 10:40 PM
✅
313kj
86rpm
47%
20mph
Thursday 8/13/20 @ 8:37 PM
225kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
379kj
85rpm
50%
22mph
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
Wednesday 7/15/20 @ 11:59 PM
0kj
0rpm
44%
0mph
Thursday 11/14/19 @ 11:24 PM
336kj
81rpm
42%
18mph
Wednesday 6/24/20 @ 11:32 PM
✅
505kj
87rpm
48%
21mph
Monday 11/4/19 @ 11:25 PM
232kj
73rpm
46%
18mph
Saturday 6/13/20 @ 5:44 PM
✅
338kj
74rpm
53%
21mph
Thursday 11/28/19 @ 3:52 PM
333kj
83rpm
41%
17mph
Thursday 11/28/19 @ 3:56 PM
✅
447kj
79rpm
49%
20mph
Tuesday 7/17/18 @ 3:28 PM
339kj
81rpm
43%
18mph
Sunday 2/24/19 @ 8:29 PM
✅
374kj
81rpm
45%
18mph
Thursday 11/22/18 @ 3:22 PM
✅
375kj
83rpm
43%
18mph
Thursday 11/22/18 @ 3:17 PM
353kj
80rpm
44%
18mph
Workouts
336
kj
Thursday 11/14/19
333
kj
Thursday 11/28/19
353
kj
Thursday 11/22/18