Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:14 AM
84kj
83rpm
33%
14mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 8/31/23 @ 10:19 PM
✅
137kj
92rpm
39%
18mph
Saturday 1/7/23 @ 6:53 PM
167kj
62rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/29/23 @ 10:4 PM
✅
326kj
72rpm
53%
20mph
Saturday 3/25/23 @ 11:24 PM
166kj
64rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/18/23 @ 9:59 PM
✅
266kj
70rpm
49%
19mph
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 9:38 PM
✅
175kj
69rpm
42%
15mph
Thursday 9/16/21 @ 10:47 AM
168kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 9:30 PM
✅
220kj
67rpm
49%
17mph
Wednesday 2/26/20 @ 11:33 AM
98kj
72rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 9:23 PM
✅
169kj
77rpm
42%
17mph
Tuesday 4/28/20 @ 6:31 PM
154kj
78rpm
37%
15mph
30 min Low Impact Ride
Jess King
Saturday 1/16/21 @ 12:48 AM
✅
188kj
78rpm
40%
16mph
Friday 11/22/19 @ 11:58 AM
91kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/10/21 @ 12:10 AM
✅
112kj
78rpm
39%
16mph
Friday 1/17/20 @ 1:32 PM
195kj
74rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 8:19 PM
✅
203kj
72rpm
45%
17mph
Saturday 11/9/19 @ 4:29 PM
168kj
63rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/10/19 @ 8:57 PM
✅
232kj
65rpm
51%
18mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
84 kj
Wednesday 3/31/21
✅ 137 kj
Thursday 8/31/23
30 min Live DJ Ride
Cody Rigsby
167 kj
Saturday 1/7/23
✅ 326 kj
Wednesday 3/29/23
30 min Live DJ Ride
Cody Rigsby
166 kj
Saturday 3/25/23
✅ 266 kj
Saturday 3/18/23
30 min Britney Spears Ride
Cody Rigsby
150 kj
Tuesday 7/28/20
✅ 175 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
168 kj
Thursday 9/16/21
✅ 220 kj
Monday 9/20/21
30 min Low Impact Ride
Tunde Oyeneyin
98 kj
Wednesday 2/26/20
✅ 169 kj
Saturday 1/16/21
30 min Low Impact Ride
Jess King
154 kj
Tuesday 4/28/20
✅ 188 kj
Saturday 1/16/21
20 min Low Impact Ride
Cody Rigsby
91 kj
Friday 11/22/19
✅ 112 kj
Sunday 1/10/21
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Friday 1/17/20
✅ 203 kj
Saturday 1/18/20
30 min Live DJ Ride
Cody Rigsby
168 kj
Saturday 11/9/19
✅ 232 kj
Sunday 11/10/19