Shake and Bake

Workouts

Wednesday 6/24/20 @ 4:0 PM
✅
299kj
75rpm
50%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 6/28/20 @ 2:17 PM
286kj
65rpm
55%
19mph
Tuesday 7/21/20 @ 6:38 PM
✅
285kj
78rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 7:30 PM
271kj
72rpm
51%
19mph
Thursday 7/9/20 @ 10:59 PM
✅
286kj
74rpm
50%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 8:34 PM
269kj
72rpm
50%
19mph
Thursday 6/25/20 @ 10:30 PM
176kj
81rpm
45%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 7/2/20 @ 9:11 PM
✅
185kj
78rpm
48%
19mph
Wednesday 5/27/20 @ 6:31 PM
139kj
68rpm
52%
19mph
15 min Tabata Ride
Robin Arzón
Monday 5/4/20 @ 11:22 PM
✅
151kj
69rpm
52%
19mph
Tuesday 5/26/20 @ 11:14 PM
173kj
77rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Friday 5/1/20 @ 8:5 PM
✅
183kj
77rpm
48%
19mph
Saturday 5/23/20 @ 1:58 PM
✅
296kj
80rpm
47%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
266kj
76rpm
48%
19mph
Thursday 4/9/20 @ 5:5 PM
✅
242kj
77rpm
45%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 3:18 PM
219kj
86rpm
40%
17mph
Thursday 7/25/19 @ 12:9 AM
351kj
70rpm
47%
18mph
45 min Tabata Ride
Ally Love
Sunday 8/4/19 @ 1:16 PM
✅
356kj
73rpm
46%
18mph
Friday 7/26/19 @ 10:18 AM
✅
218kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/30/19 @ 11:6 AM
213kj
70rpm
45%
17mph

Workouts

30 min Sweat Steady Ride: Live from Home
Jess King
✅ 299 kj
Wednesday 6/24/20
286 kj
Sunday 6/28/20
30 min Britney Spears Ride
Cody Rigsby
✅ 285 kj
Tuesday 7/21/20
271 kj
Wednesday 7/29/20
30 min Whitney Houston Ride
Ally Love
✅ 286 kj
Thursday 7/9/20
269 kj
Wednesday 7/8/20
20 min 90s Ride
Cody Rigsby
176 kj
Thursday 6/25/20
✅ 185 kj
Thursday 7/2/20
15 min Tabata Ride
Robin Arzón
139 kj
Wednesday 5/27/20
✅ 151 kj
Monday 5/4/20
20 min Tabata Ride
Robin Arzón
173 kj
Tuesday 5/26/20
✅ 183 kj
Friday 5/1/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 296 kj
Saturday 5/23/20
266 kj
Saturday 5/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 242 kj
Thursday 4/9/20
219 kj
Wednesday 3/18/20
45 min Tabata Ride
Ally Love
351 kj
Thursday 7/25/19
✅ 356 kj
Sunday 8/4/19
30 min Intervals & Arms Ride
Ally Love
✅ 218 kj
Friday 7/26/19
213 kj
Tuesday 7/30/19