Shake and Bake
Workouts
Wednesday 9/22/21 @ 11:7 PM
66kj
54rpm
54%
17mph
Tuesday 12/14/21 @ 12:2 AM
✅
70kj
58rpm
52%
17mph
Thursday 11/18/21 @ 11:16 PM
56kj
45rpm
59%
16mph
Sunday 11/21/21 @ 6:2 PM
✅
75kj
55rpm
55%
17mph
Thursday 4/29/21 @ 9:29 PM
✅
180kj
57rpm
51%
16mph
Thursday 4/29/21 @ 6:57 PM
156kj
64rpm
44%
15mph
Wednesday 12/9/20 @ 12:39 AM
125kj
47rpm
58%
16mph
Saturday 12/12/20 @ 9:9 PM
✅
134kj
64rpm
48%
17mph
Saturday 11/7/20 @ 12:55 AM
✅
97kj
50rpm
50%
14mph
Sunday 9/27/20 @ 4:28 PM
1kj
0rpm
30%
2mph
Friday 11/15/19 @ 9:57 PM
136kj
50rpm
50%
14mph
Friday 11/15/19 @ 10:10 PM
✅
165kj
61rpm
53%
18mph
Saturday 8/31/19 @ 1:57 PM
255kj
50rpm
47%
14mph
Saturday 8/31/19 @ 1:55 PM
✅
452kj
71rpm
46%
17mph
Wednesday 3/13/19 @ 10:47 AM
92kj
47rpm
44%
12mph
Tuesday 3/12/19 @ 8:1 PM
✅
281kj
70rpm
50%
19mph
Monday 3/4/19 @ 11:37 PM
120kj
50rpm
47%
14mph
Friday 3/8/19 @ 12:20 AM
✅
276kj
69rpm
52%
19mph
Thursday 11/29/18 @ 8:35 PM
88kj
55rpm
38%
12mph
Thursday 11/29/18 @ 10:50 PM
✅
281kj
80rpm
47%
19mph
Workouts
255
kj
Saturday 8/31/19
92
kj
Wednesday 3/13/19