Shake and Bake

Workouts

Tuesday 12/22/20 @ 10:56 PM
✅
110kj
57rpm
48%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 10/5/23 @ 3:29 AM
77kj
66rpm
37%
13mph
Wednesday 7/6/22 @ 3:21 PM
✅
107kj
56rpm
50%
15mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/3/22 @ 10:37 PM
92kj
74rpm
37%
14mph
Sunday 5/1/22 @ 2:11 PM
157kj
60rpm
47%
15mph
30 min Gospel Ride
Cliff Dwenger
Saturday 6/4/22 @ 9:42 AM
✅
157kj
85rpm
35%
15mph
Thursday 1/20/22 @ 11:33 PM
✅
174kj
60rpm
48%
16mph
30 min Gospel Ride
Cliff Dwenger
Saturday 1/22/22 @ 12:33 AM
120kj
79rpm
34%
13mph
Monday 10/11/21 @ 10:43 PM
✅
117kj
63rpm
46%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 7:29 PM
83kj
78rpm
35%
14mph
Tuesday 5/11/21 @ 10:59 PM
✅
180kj
55rpm
50%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 11:20 AM
127kj
62rpm
40%
13mph
Tuesday 3/10/20 @ 10:41 PM
✅
208kj
53rpm
48%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 11:1 PM
203kj
64rpm
41%
14mph
Sunday 3/22/20 @ 7:7 PM
70kj
50rpm
44%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 12:8 PM
✅
93kj
68rpm
39%
14mph
Sunday 2/23/20 @ 3:7 PM
106kj
47rpm
46%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:2 PM
✅
113kj
72rpm
35%
13mph
Thursday 1/10/19 @ 12:22 AM
56kj
57rpm
41%
13mph
15 min Hip Hop Ride
Robin Arzón
Sunday 1/13/19 @ 12:18 AM
✅
66kj
72rpm
37%
14mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 110 kj
Tuesday 12/22/20
77 kj
Thursday 10/5/23
20 min Gospel Ride
Cliff Dwenger
✅ 107 kj
Wednesday 7/6/22
92 kj
Sunday 7/3/22
30 min Gospel Ride
Cliff Dwenger
157 kj
Sunday 5/1/22
✅ 157 kj
Saturday 6/4/22
30 min Gospel Ride
Cliff Dwenger
✅ 174 kj
Thursday 1/20/22
120 kj
Saturday 1/22/22
20 min Hip Hop Ride
Robin Arzón
✅ 117 kj
Monday 10/11/21
83 kj
Friday 12/24/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 180 kj
Tuesday 5/11/21
127 kj
Wednesday 5/12/21
45 min Hip Hop Ride
Alex Toussaint
✅ 208 kj
Tuesday 3/10/20
203 kj
Tuesday 3/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
70 kj
Sunday 3/22/20
✅ 93 kj
Wednesday 2/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
106 kj
Sunday 2/23/20
✅ 113 kj
Wednesday 2/26/20
15 min Hip Hop Ride
Robin Arzón
56 kj
Thursday 1/10/19
✅ 66 kj
Sunday 1/13/19