Shake and Bake

Workouts

Sunday 4/7/24 @ 12:45 AM
kj
rpm
%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/29/21 @ 3:40 AM
βœ…
106kj
75rpm
39%
15mph
Monday 7/17/23 @ 12:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:3 AM
βœ…
244kj
90rpm
34%
16mph
Sunday 7/16/23 @ 11:13 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 12:48 AM
βœ…
316kj
89rpm
34%
15mph
Friday 6/17/22 @ 4:49 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Friday 6/10/22 @ 7:37 PM
βœ…
34kj
78rpm
31%
13mph
Friday 4/2/21 @ 4:5 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 3:20 AM
βœ…
182kj
74rpm
42%
16mph
Tuesday 3/23/21 @ 12:36 AM
kj
rpm
%
0mph
30 min 90s Ride
Ben Alldis
Friday 1/8/21 @ 4:48 AM
βœ…
198kj
80rpm
41%
17mph
Tuesday 2/23/21 @ 11:8 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:26 AM
βœ…
249kj
85rpm
43%
18mph
Monday 1/18/21 @ 11:56 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:34 AM
βœ…
243kj
85rpm
35%
16mph
Monday 11/30/20 @ 12:44 AM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Tuesday 11/17/20 @ 4:44 AM
βœ…
112kj
82rpm
37%
16mph
Thursday 11/26/20 @ 7:45 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
297kj
85rpm
39%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
kj
Sunday 4/7/24
βœ… 106 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/17/23
βœ… 244 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/16/23
βœ… 316 kj
Monday 2/15/21
10 min Low Impact Ride
Ben Alldis
kj
Friday 6/17/22
βœ… 34 kj
Friday 6/10/22
30 min Premiere Ride
Bradley Rose
kj
Friday 4/2/21
βœ… 182 kj
Saturday 3/27/21
30 min 90s Ride
Ben Alldis
kj
Tuesday 3/23/21
βœ… 198 kj
Friday 1/8/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 2/23/21
βœ… 249 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 1/18/21
βœ… 243 kj
Saturday 1/23/21
20 min Recovery Ride
Ally Love
kj
Monday 11/30/20
βœ… 112 kj
Tuesday 11/17/20
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/26/20
βœ… 297 kj
Thursday 11/26/20