Shake and Bake

Workouts

Monday 9/12/22 @ 9:40 PM
137kj
75rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 4:30 PM
274kj
79rpm
46%
19mph
Friday 6/4/21 @ 10:12 PM
66kj
71rpm
32%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:35 PM
135kj
67rpm
44%
16mph
Tuesday 3/16/21 @ 11:38 PM
78kj
78rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 3:54 PM
122kj
82rpm
39%
16mph
Sunday 2/7/21 @ 6:20 PM
319kj
72rpm
39%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:28 PM
507kj
74rpm
47%
18mph
Sunday 1/10/21 @ 10:59 PM
323kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
540kj
75rpm
47%
19mph
Tuesday 1/5/21 @ 12:24 AM
170kj
80rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:28 AM
266kj
74rpm
49%
20mph
Thursday 11/12/20 @ 11:42 PM
239kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:28 PM
413kj
74rpm
49%
19mph
Sunday 10/18/20 @ 3:11 PM
103kj
80rpm
30%
13mph
30 min 80s Ride
Denis Morton
Tuesday 9/8/20 @ 9:28 PM
290kj
80rpm
48%
20mph
Sunday 10/4/20 @ 1:29 PM
308kj
77rpm
42%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 10/4/20 @ 1:30 PM
417kj
77rpm
48%
19mph
Friday 9/11/20 @ 12:17 AM
77kj
80rpm
37%
15mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 9/10/20 @ 10:14 PM
160kj
83rpm
48%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
137 kj
Monday 9/12/22
274 kj
Wednesday 11/6/19
20 min Low Impact Ride
Christine D'Ercole
66 kj
Friday 6/4/21
135 kj
Wednesday 5/26/21
20 min Low Impact Ride
Christine D'Ercole
78 kj
Tuesday 3/16/21
122 kj
Monday 12/30/19
60 min Climb Ride
Christine D'Ercole
319 kj
Sunday 2/7/21
507 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
323 kj
Sunday 1/10/21
540 kj
Sunday 1/10/21
30 min Power Zone Ride
Christine D'Ercole
170 kj
Tuesday 1/5/21
266 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Thursday 11/12/20
413 kj
Sunday 11/1/20
30 min 80s Ride
Denis Morton
103 kj
Sunday 10/18/20
290 kj
Tuesday 9/8/20
45 min Yacht Rock Ride
Jenn Sherman
308 kj
Sunday 10/4/20
417 kj
Sunday 10/4/20
15 min 2000s Hip Hop Ride
Emma Lovewell
77 kj
Friday 9/11/20
160 kj
Thursday 9/10/20