Shake and Bake
Workouts
Sunday 3/12/23 @ 9:44 PM
194kj
77rpm
41%
17mph
Saturday 3/11/23 @ 12:46 AM
✅
236kj
82rpm
43%
18mph
Thursday 8/19/21 @ 4:10 PM
✅
195kj
80rpm
47%
20mph
Wednesday 8/18/21 @ 11:26 PM
176kj
91rpm
41%
19mph
Friday 4/9/21 @ 2:8 PM
292kj
88rpm
44%
20mph
Saturday 1/4/20 @ 12:45 PM
✅
308kj
85rpm
46%
20mph
Wednesday 8/12/20 @ 11:57 AM
✅
263kj
91rpm
41%
19mph
Tuesday 10/27/20 @ 12:3 AM
253kj
92rpm
40%
19mph
Sunday 10/18/20 @ 2:47 PM
✅
283kj
82rpm
45%
19mph
Sunday 10/11/20 @ 11:46 PM
269kj
73rpm
49%
19mph
Tuesday 9/1/20 @ 6:41 PM
452kj
92rpm
43%
20mph
Sunday 8/30/20 @ 1:31 PM
✅
491kj
90rpm
45%
20mph
Friday 5/8/20 @ 6:36 PM
410kj
92rpm
41%
19mph
Sunday 2/9/20 @ 6:18 PM
✅
445kj
93rpm
41%
19mph
Friday 12/13/19 @ 5:38 PM
✅
100kj
74rpm
51%
20mph
Sunday 1/13/19 @ 3:33 PM
79kj
77rpm
45%
18mph
Monday 12/9/19 @ 8:38 PM
✅
164kj
85rpm
47%
21mph
Thursday 12/5/19 @ 11:58 AM
141kj
77rpm
49%
20mph
Thursday 2/28/19 @ 9:28 PM
✅
281kj
85rpm
45%
19mph
Thursday 2/28/19 @ 9:27 PM
259kj
85rpm
44%
19mph
Workouts
194
kj
Sunday 3/12/23
176
kj
Wednesday 8/18/21
253
kj
Tuesday 10/27/20
269
kj
Sunday 10/11/20
141
kj
Thursday 12/5/19
259
kj
Thursday 2/28/19