Shake and Bake

Workouts

Thursday 4/14/22 @ 7:50 PM
209kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 4:42 PM
✅
222kj
70rpm
48%
18mph
Saturday 6/26/21 @ 6:12 PM
204kj
93rpm
43%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 9/6/20 @ 4:51 PM
✅
210kj
87rpm
46%
20mph
Saturday 6/26/21 @ 5:51 PM
✅
202kj
88rpm
45%
20mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/26/21 @ 8:39 PM
188kj
83rpm
47%
19mph
Saturday 2/27/21 @ 6:25 PM
✅
481kj
86rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 1:57 AM
439kj
63rpm
57%
20mph
Friday 2/5/21 @ 9:17 PM
✅
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 7:2 PM
52kj
89rpm
37%
15mph
Saturday 1/16/21 @ 4:7 PM
226kj
85rpm
41%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 11/3/20 @ 10:30 PM
✅
270kj
83rpm
45%
19mph
Tuesday 12/1/20 @ 2:59 PM
297kj
84rpm
46%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 12:46 AM
✅
303kj
86rpm
46%
20mph
Saturday 11/28/20 @ 3:11 AM
245kj
81rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 11/22/20 @ 12:55 AM
✅
347kj
76rpm
53%
21mph
Friday 9/25/20 @ 6:59 PM
✅
288kj
84rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 4:32 PM
215kj
76rpm
42%
17mph
Friday 4/24/20 @ 1:58 PM
✅
314kj
96rpm
43%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 8:15 PM
268kj
81rpm
45%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
209 kj
Thursday 4/14/22
✅ 222 kj
Thursday 4/14/22
20 min 90s Hip Hop Ride
Robin Arzón
204 kj
Saturday 6/26/21
✅ 210 kj
Sunday 9/6/20
20 min Hip Hop Ride
Robin Arzón
✅ 202 kj
Saturday 6/26/21
188 kj
Tuesday 1/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 481 kj
Saturday 2/27/21
439 kj
Monday 3/1/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 61 kj
Friday 2/5/21
52 kj
Saturday 12/12/20
30 min Low Impact Ride
Alex Toussaint
226 kj
Saturday 1/16/21
✅ 270 kj
Tuesday 11/3/20
30 min Britney Spears Ride
Cody Rigsby
297 kj
Tuesday 12/1/20
✅ 303 kj
Wednesday 7/22/20
30 min Beyoncé Ride
Ally Love
245 kj
Saturday 11/28/20
✅ 347 kj
Sunday 11/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Friday 9/25/20
215 kj
Thursday 10/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 314 kj
Friday 4/24/20
268 kj
Saturday 4/25/20