Shake and Bake
Workouts
Sunday 3/12/23 @ 9:44 PM
194kj
77rpm
41%
17mph
Saturday 4/22/23 @ 1:31 PM
✅
219kj
78rpm
42%
18mph
Friday 2/18/22 @ 9:56 PM
206kj
82rpm
41%
17mph
Tuesday 3/1/22 @ 4:2 PM
✅
249kj
80rpm
44%
18mph
Friday 4/9/21 @ 3:24 PM
269kj
89rpm
42%
19mph
Thursday 4/8/21 @ 1:39 PM
✅
277kj
83rpm
45%
19mph
Friday 4/9/21 @ 2:8 PM
✅
292kj
88rpm
44%
20mph
Saturday 1/4/20 @ 12:45 PM
277kj
83rpm
45%
19mph
Sunday 2/28/21 @ 2:27 PM
457kj
77rpm
50%
20mph
Sunday 2/28/21 @ 2:27 PM
✅
479kj
84rpm
45%
19mph
Thursday 2/13/20 @ 4:17 PM
373kj
85rpm
42%
18mph
Monday 2/15/21 @ 3:46 PM
✅
434kj
91rpm
42%
19mph
Tuesday 9/1/20 @ 6:41 PM
✅
452kj
92rpm
43%
20mph
Monday 8/31/20 @ 11:32 AM
448kj
89rpm
44%
20mph
Friday 5/8/20 @ 6:36 PM
410kj
92rpm
41%
19mph
Thursday 2/13/20 @ 1:11 AM
✅
415kj
87rpm
41%
18mph
Monday 1/20/20 @ 10:31 PM
✅
266kj
84rpm
45%
19mph
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
Thursday 3/16/17 @ 4:6 PM
260kj
74rpm
49%
19mph
Tuesday 9/19/17 @ 12:30 PM
✅
332kj
75rpm
53%
21mph
Workouts
194
kj
Sunday 3/12/23
206
kj
Friday 2/18/22
373
kj
Thursday 2/13/20
260
kj
Thursday 3/16/17