Shake and Bake

Workouts

Wednesday 8/30/23 @ 12:9 PM
✅
120kj
75rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 1/31/21 @ 1:21 AM
95kj
73rpm
38%
15mph
Wednesday 5/24/23 @ 11:53 AM
✅
83kj
77rpm
38%
16mph
15 min Soft Rock Ride
Ally Love
Monday 6/12/23 @ 1:49 PM
58kj
74rpm
35%
13mph
Friday 3/17/23 @ 2:0 PM
150kj
67rpm
41%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 4:46 PM
✅
166kj
75rpm
40%
16mph
Friday 1/21/22 @ 11:31 AM
✅
134kj
65rpm
46%
17mph
20 min 80s Rock Ride
Hannah Corbin
Wednesday 1/26/22 @ 2:38 PM
106kj
69rpm
41%
15mph
Sunday 5/30/21 @ 1:28 PM
✅
125kj
69rpm
44%
16mph
20 min 90s Ride
Jess King
Thursday 5/20/21 @ 6:42 PM
104kj
75rpm
38%
15mph
Thursday 11/26/20 @ 3:58 PM
✅
332kj
75rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 3:2 PM
235kj
80rpm
36%
15mph
Sunday 10/4/20 @ 1:30 PM
✅
314kj
66rpm
46%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 10/4/20 @ 10:13 PM
242kj
70rpm
41%
15mph
Monday 6/1/20 @ 11:30 AM
✅
232kj
72rpm
47%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Friday 6/12/20 @ 11:27 AM
183kj
72rpm
43%
16mph
Friday 1/17/20 @ 11:0 AM
✅
265kj
75rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:15 PM
169kj
78rpm
39%
16mph
Monday 3/16/20 @ 11:59 AM
✅
234kj
76rpm
45%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 1:17 PM
167kj
83rpm
36%
16mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 120 kj
Wednesday 8/30/23
95 kj
Sunday 1/31/21
15 min Soft Rock Ride
Ally Love
✅ 83 kj
Wednesday 5/24/23
58 kj
Monday 6/12/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
150 kj
Friday 3/17/23
✅ 166 kj
Monday 3/13/23
20 min 80s Rock Ride
Hannah Corbin
✅ 134 kj
Friday 1/21/22
106 kj
Wednesday 1/26/22
20 min 90s Ride
Jess King
✅ 125 kj
Sunday 5/30/21
104 kj
Thursday 5/20/21
45 min Turkey Burn Ride
Robin Arzón
✅ 332 kj
Thursday 11/26/20
235 kj
Friday 11/27/20
45 min Yacht Rock Ride
Jenn Sherman
✅ 314 kj
Sunday 10/4/20
242 kj
Sunday 10/4/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 232 kj
Monday 6/1/20
183 kj
Friday 6/12/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 265 kj
Friday 1/17/20
169 kj
Saturday 1/18/20
30 min Together We Go Far Ride
Robin Arzón
✅ 234 kj
Monday 3/16/20
167 kj
Wednesday 3/18/20