Shake and Bake

Workouts

Sunday 2/16/20 @ 9:19 AM
314kj
91rpm
44%
20mph
30 min Intervals Ride
Hannah Frankson
Wednesday 4/22/20 @ 10:6 PM
βœ…
394kj
32rpm
100%
19mph
Saturday 8/29/20 @ 9:55 AM
βœ…
600kj
92rpm
57%
26mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 10:16 PM
267kj
23rpm
100%
14mph
Sunday 7/26/20 @ 7:33 AM
βœ…
324kj
93rpm
52%
24mph
20 min HIIT Ride
Hannah Frankson
Saturday 8/1/20 @ 2:30 PM
290kj
35rpm
100%
21mph
Friday 1/3/20 @ 9:54 AM
βœ…
485kj
94rpm
52%
24mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 5/28/20 @ 5:14 PM
383kj
33rpm
100%
20mph
Wednesday 1/15/20 @ 7:40 PM
βœ…
468kj
86rpm
46%
20mph
45 min HIIT & Hills Ride
Hannah Frankson
Monday 5/18/20 @ 5:29 PM
464kj
27rpm
100%
17mph
Saturday 2/15/20 @ 8:8 AM
426kj
85rpm
44%
19mph
45 min Pop Ride
Ben Alldis
Thursday 2/13/20 @ 6:58 PM
βœ…
642kj
35rpm
99%
22mph
Tuesday 1/14/20 @ 3:3 PM
βœ…
231kj
91rpm
52%
24mph
15 min HIIT Ride
Hannah Frankson
Thursday 2/13/20 @ 6:42 PM
109kj
40rpm
65%
15mph
Thursday 2/13/20 @ 3:53 PM
βœ…
312kj
93rpm
51%
24mph
20 min HIIT Ride
Christine D'Ercole
Thursday 2/13/20 @ 3:55 PM
222kj
40rpm
93%
22mph
Monday 10/7/19 @ 9:30 AM
201kj
84rpm
46%
20mph
20 min EDM/Electronic Dance Ride
Jess King
Tuesday 10/8/19 @ 1:45 AM
βœ…
277kj
51rpm
79%
22mph
Tuesday 7/23/19 @ 6:30 AM
βœ…
620kj
82rpm
53%
23mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 8/1/19 @ 5:32 AM
1kj
3rpm
23%
0mph

Workouts

30 min Intervals Ride
Hannah Frankson
314 kj
Sunday 2/16/20
βœ… 394 kj
Wednesday 4/22/20
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 600 kj
Saturday 8/29/20
267 kj
Sunday 8/30/20
20 min HIIT Ride
Hannah Frankson
βœ… 324 kj
Sunday 7/26/20
290 kj
Saturday 8/1/20
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 485 kj
Friday 1/3/20
383 kj
Thursday 5/28/20
45 min HIIT & Hills Ride
Hannah Frankson
βœ… 468 kj
Wednesday 1/15/20
464 kj
Monday 5/18/20
45 min Pop Ride
Ben Alldis
426 kj
Saturday 2/15/20
βœ… 642 kj
Thursday 2/13/20
15 min HIIT Ride
Hannah Frankson
βœ… 231 kj
Tuesday 1/14/20
109 kj
Thursday 2/13/20
20 min HIIT Ride
Christine D'Ercole
βœ… 312 kj
Thursday 2/13/20
222 kj
Thursday 2/13/20
20 min EDM/Electronic Dance Ride
Jess King
201 kj
Monday 10/7/19
βœ… 277 kj
Tuesday 10/8/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 620 kj
Tuesday 7/23/19
1 kj
Thursday 8/1/19