Shake and Bake

Workouts

Tuesday 7/20/21 @ 5:26 PM
✅
644kj
83rpm
65%
27mph
30 min Tropical House Ride
Ben Alldis
Thursday 8/12/21 @ 1:52 PM
208kj
68rpm
46%
17mph
Thursday 3/25/21 @ 5:27 PM
✅
583kj
78rpm
64%
26mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 11:34 AM
201kj
68rpm
46%
17mph
Wednesday 4/1/20 @ 6:42 AM
✅
531kj
87rpm
48%
21mph
45 min Classic Rock Ride
Jess King
Sunday 6/7/20 @ 11:7 AM
326kj
74rpm
43%
17mph
Saturday 4/25/20 @ 8:51 AM
✅
392kj
89rpm
49%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:55 AM
218kj
73rpm
43%
17mph
Sunday 4/12/20 @ 9:26 AM
✅
449kj
85rpm
54%
23mph
30 min House Ride
Ben Alldis
Sunday 2/23/20 @ 1:38 PM
255kj
73rpm
46%
18mph
Saturday 2/15/20 @ 8:54 AM
✅
551kj
84rpm
60%
25mph
30 min 90s Ride
Leanne Hainsby
Monday 2/17/20 @ 8:29 AM
257kj
77rpm
44%
18mph
Tuesday 11/12/19 @ 5:53 PM
✅
739kj
91rpm
53%
24mph
45 min Premiere Ride
Hannah Frankson
Thursday 11/14/19 @ 1:55 PM
388kj
75rpm
45%
19mph
Monday 10/28/19 @ 9:56 AM
✅
507kj
89rpm
54%
24mph
30 min House Ride
Ben Alldis
Friday 11/1/19 @ 9:12 AM
256kj
73rpm
47%
18mph
Friday 8/16/19 @ 7:6 PM
✅
428kj
84rpm
53%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 11:37 AM
258kj
74rpm
47%
18mph
Friday 6/7/19 @ 9:15 AM
✅
421kj
81rpm
55%
23mph
30 min PyeongChang Ride
Robin Arzón
Saturday 6/15/19 @ 4:28 PM
255kj
76rpm
47%
18mph

Workouts

30 min Tropical House Ride
Ben Alldis
✅ 644 kj
Tuesday 7/20/21
208 kj
Thursday 8/12/21
30 min Premiere Ride
Bradley Rose
✅ 583 kj
Thursday 3/25/21
201 kj
Saturday 3/27/21
45 min Classic Rock Ride
Jess King
✅ 531 kj
Wednesday 4/1/20
326 kj
Sunday 6/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 392 kj
Saturday 4/25/20
218 kj
Monday 3/16/20
30 min House Ride
Ben Alldis
✅ 449 kj
Sunday 4/12/20
255 kj
Sunday 2/23/20
30 min 90s Ride
Leanne Hainsby
✅ 551 kj
Saturday 2/15/20
257 kj
Monday 2/17/20
45 min Premiere Ride
Hannah Frankson
✅ 739 kj
Tuesday 11/12/19
388 kj
Thursday 11/14/19
30 min House Ride
Ben Alldis
✅ 507 kj
Monday 10/28/19
256 kj
Friday 11/1/19
30 min Pop Ride
Cody Rigsby
✅ 428 kj
Friday 8/16/19
258 kj
Saturday 8/17/19
30 min PyeongChang Ride
Robin Arzón
✅ 421 kj
Friday 6/7/19
255 kj
Saturday 6/15/19