Shake and Bake

Workouts

Tuesday 7/20/21 @ 7:21 AM
✅
536kj
92rpm
56%
25mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 8/15/21 @ 11:57 AM
322kj
74rpm
52%
21mph
Monday 2/22/21 @ 2:32 PM
324kj
94rpm
44%
21mph
30 min The Jess King Experience
Jess King
Sunday 11/22/20 @ 12:27 PM
✅
375kj
78rpm
53%
22mph
Friday 1/15/21 @ 11:42 AM
✅
422kj
94rpm
49%
23mph
30 min Tiësto Ride
Matt Wilpers
Saturday 1/16/21 @ 2:31 PM
371kj
81rpm
52%
22mph
Saturday 3/21/20 @ 1:18 PM
✅
262kj
87rpm
50%
22mph
20 min Pop Ride
Robin Arzón
Sunday 6/7/20 @ 9:58 AM
210kj
72rpm
53%
20mph
Tuesday 5/26/20 @ 12:55 PM
✅
457kj
97rpm
49%
23mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 6:18 PM
378kj
81rpm
52%
22mph
Sunday 5/3/20 @ 9:27 AM
✅
452kj
93rpm
51%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 12:21 PM
331kj
75rpm
53%
21mph
Saturday 4/25/20 @ 8:51 AM
✅
392kj
89rpm
49%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:48 PM
324kj
80rpm
50%
21mph
Sunday 4/12/20 @ 9:26 AM
✅
449kj
85rpm
54%
23mph
30 min House Ride
Ben Alldis
Sunday 4/12/20 @ 9:26 AM
303kj
73rpm
51%
20mph
Monday 2/3/20 @ 6:32 AM
202kj
85rpm
46%
20mph
20 min Low Impact Ride
Jess King
Saturday 2/1/20 @ 5:55 PM
✅
204kj
86rpm
46%
20mph
Monday 12/23/19 @ 5:4 PM
✅
208kj
92rpm
44%
20mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 4:31 PM
183kj
79rpm
46%
19mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 536 kj
Tuesday 7/20/21
322 kj
Sunday 8/15/21
30 min The Jess King Experience
Jess King
324 kj
Monday 2/22/21
✅ 375 kj
Sunday 11/22/20
30 min Tiësto Ride
Matt Wilpers
✅ 422 kj
Friday 1/15/21
371 kj
Saturday 1/16/21
20 min Pop Ride
Robin Arzón
✅ 262 kj
Saturday 3/21/20
210 kj
Sunday 6/7/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
✅ 457 kj
Tuesday 5/26/20
378 kj
Tuesday 5/26/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 452 kj
Sunday 5/3/20
331 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 392 kj
Saturday 4/25/20
324 kj
Monday 3/16/20
30 min House Ride
Ben Alldis
✅ 449 kj
Sunday 4/12/20
303 kj
Sunday 4/12/20
20 min Low Impact Ride
Jess King
202 kj
Monday 2/3/20
✅ 204 kj
Saturday 2/1/20
20 min Holiday Ride
Emma Lovewell
✅ 208 kj
Monday 12/23/19
183 kj
Sunday 12/22/19