Shake and Bake

Workouts

Monday 12/7/20 @ 12:8 PM
✅
356kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 8:19 PM
297kj
83rpm
34%
15mph
Sunday 6/28/20 @ 4:27 PM
179kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 6:30 PM
✅
195kj
93rpm
36%
17mph
Saturday 2/13/21 @ 4:27 PM
✅
413kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:54 PM
406kj
88rpm
38%
17mph
Monday 2/8/21 @ 11:30 AM
308kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:9 PM
✅
309kj
86rpm
39%
17mph
Wednesday 1/27/21 @ 11:33 AM
282kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 6:28 PM
✅
301kj
93rpm
36%
17mph
Monday 2/10/20 @ 11:20 AM
✅
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:21 PM
301kj
82rpm
40%
17mph
Tuesday 11/3/20 @ 12:15 PM
✅
255kj
81rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 8:34 PM
233kj
79rpm
43%
17mph
Monday 8/31/20 @ 10:25 AM
325kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:36 PM
✅
350kj
84rpm
41%
18mph
Monday 5/4/20 @ 10:33 AM
303kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:0 PM
✅
328kj
88rpm
37%
17mph
Tuesday 4/7/20 @ 10:27 AM
319kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:8 PM
✅
323kj
87rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Monday 12/7/20
297 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Sunday 6/28/20
✅ 195 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 2/13/21
406 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 2/8/21
✅ 309 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Wednesday 1/27/21
✅ 301 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Monday 2/10/20
301 kj
Wednesday 1/20/21
30 min Bon Jovi Ride
Sam Yo
✅ 255 kj
Tuesday 11/3/20
233 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 8/31/20
✅ 350 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 5/4/20
✅ 328 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 4/7/20
✅ 323 kj
Wednesday 4/8/20