Shake and Bake
Workouts
Monday 1/9/23 @ 4:31 PM
✅
517kj
82rpm
57%
24mph
Saturday 2/11/23 @ 5:56 PM
243kj
73rpm
46%
17mph
Monday 11/22/21 @ 5:20 PM
✅
421kj
74rpm
57%
22mph
Thursday 10/21/21 @ 12:14 PM
168kj
71rpm
47%
17mph
Monday 4/12/21 @ 11:26 PM
✅
535kj
78rpm
61%
25mph
Tuesday 4/13/21 @ 3:31 PM
195kj
69rpm
45%
16mph
Saturday 4/10/21 @ 5:29 PM
✅
355kj
82rpm
59%
24mph
Tuesday 4/13/21 @ 11:56 AM
173kj
80rpm
44%
17mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Tuesday 12/29/20 @ 1:5 PM
255kj
70rpm
48%
17mph
Tuesday 11/3/20 @ 3:39 PM
✅
477kj
75rpm
59%
23mph
Monday 11/2/20 @ 12:36 PM
166kj
78rpm
48%
19mph
Saturday 8/15/20 @ 4:57 PM
✅
535kj
70rpm
68%
25mph
Wednesday 8/26/20 @ 9:47 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 3:21 PM
✅
459kj
77rpm
57%
23mph
Tuesday 5/12/20 @ 1:27 PM
288kj
73rpm
50%
19mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
Saturday 4/11/20 @ 6:13 PM
102kj
77rpm
44%
17mph
Thursday 5/7/20 @ 2:31 PM
✅
410kj
75rpm
55%
22mph
Wednesday 2/19/20 @ 7:20 PM
137kj
81rpm
43%
17mph
Workouts
173
kj
Tuesday 4/13/21
255
kj
Tuesday 12/29/20
288
kj
Tuesday 5/12/20