Shake and Bake

Workouts

Tuesday 3/17/20 @ 4:30 PM
523kj
80rpm
58%
24mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/18/20 @ 9:57 PM
342kj
92rpm
45%
21mph
Friday 1/8/21 @ 11:25 AM
410kj
71rpm
57%
22mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 12/24/20 @ 3:18 PM
502kj
70rpm
64%
24mph
Tuesday 9/1/20 @ 2:2 PM
463kj
78rpm
57%
23mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/2/20 @ 4:10 PM
517kj
75rpm
62%
24mph
Friday 4/17/20 @ 1:0 PM
503kj
82rpm
57%
24mph
30 min Tabata Ride
Robin Arzón
Thursday 4/2/20 @ 7:0 PM
518kj
69rpm
67%
24mph
Friday 5/15/20 @ 4:27 PM
529kj
82rpm
58%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
499kj
84rpm
57%
24mph
Tuesday 5/12/20 @ 1:23 PM
461kj
79rpm
56%
23mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/25/20 @ 10:15 PM
466kj
86rpm
54%
23mph
Sunday 5/3/20 @ 4:4 PM
441kj
77rpm
57%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
500kj
81rpm
58%
24mph
Friday 4/24/20 @ 1:58 PM
534kj
84rpm
57%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
531kj
83rpm
59%
25mph
Monday 4/13/20 @ 5:0 PM
469kj
78rpm
57%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:57 PM
484kj
72rpm
63%
24mph
Monday 3/30/20 @ 3:52 PM
720kj
80rpm
57%
24mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:56 PM
674kj
78rpm
57%
23mph

Workouts

30 min Tabata Ride
Alex Toussaint
523 kj
Tuesday 3/17/20
342 kj
Wednesday 3/18/20
30 min HIIT & Hills Ride
Hannah Frankson
410 kj
Friday 1/8/21
502 kj
Thursday 12/24/20
30 min Hip Hop Ride
Alex Toussaint
463 kj
Tuesday 9/1/20
517 kj
Wednesday 9/2/20
30 min Tabata Ride
Robin Arzón
503 kj
Friday 4/17/20
518 kj
Thursday 4/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
529 kj
Friday 5/15/20
499 kj
Friday 5/15/20
30 min HIIT Ride
Alex Toussaint
461 kj
Tuesday 5/12/20
466 kj
Wednesday 3/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
441 kj
Sunday 5/3/20
500 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
534 kj
Friday 4/24/20
531 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
469 kj
Monday 4/13/20
484 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Ally Love
720 kj
Monday 3/30/20
674 kj
Monday 3/30/20