Shake and Bake

Workouts

Monday 4/17/23 @ 11:10 PM
112kj
81rpm
34%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/21/23 @ 8:36 PM
βœ…
372kj
88rpm
41%
18mph
Monday 12/16/19 @ 7:26 PM
149kj
76rpm
45%
18mph
20 min Classic Rock Ride
Ally Love
Thursday 8/13/20 @ 1:24 AM
βœ…
235kj
87rpm
48%
21mph
Sunday 1/24/21 @ 4:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:59 PM
βœ…
435kj
89rpm
44%
20mph
Friday 11/13/20 @ 10:56 PM
72kj
71rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:3 PM
βœ…
133kj
84rpm
43%
19mph
Friday 12/6/19 @ 10:15 PM
83kj
76rpm
39%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:23 PM
βœ…
146kj
83rpm
46%
20mph
Thursday 8/22/19 @ 9:6 PM
271kj
66rpm
45%
16mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/28/20 @ 5:4 PM
βœ…
428kj
85rpm
45%
19mph
Thursday 1/16/20 @ 12:9 AM
190kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 1/16/20 @ 9:8 PM
βœ…
280kj
82rpm
45%
19mph
Wednesday 12/4/19 @ 12:44 AM
121kj
73rpm
48%
18mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/10/19 @ 5:15 PM
βœ…
123kj
74rpm
46%
18mph
Monday 10/14/19 @ 11:51 PM
81kj
78rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/18/19 @ 5:7 PM
βœ…
94kj
80rpm
39%
16mph
Saturday 10/12/19 @ 2:54 PM
230kj
70rpm
48%
18mph
30 min Rock Ride
Emma Lovewell
Thursday 10/10/19 @ 1:22 PM
βœ…
260kj
74rpm
48%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
112 kj
Monday 4/17/23
βœ… 372 kj
Friday 4/21/23
20 min Classic Rock Ride
Ally Love
149 kj
Monday 12/16/19
βœ… 235 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 1/24/21
βœ… 435 kj
Monday 4/20/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Friday 11/13/20
βœ… 133 kj
Wednesday 6/24/20
15 min Move for More: Climb Ride
Matt Wilpers
83 kj
Friday 12/6/19
βœ… 146 kj
Wednesday 6/24/20
45 min Intervals & Arms Ride
Ally Love
271 kj
Thursday 8/22/19
βœ… 428 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Ally Love
190 kj
Thursday 1/16/20
βœ… 280 kj
Thursday 1/16/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
121 kj
Wednesday 12/4/19
βœ… 123 kj
Tuesday 12/10/19
15 min Low Impact Ride
Kendall Toole
81 kj
Monday 10/14/19
βœ… 94 kj
Wednesday 9/18/19
30 min Rock Ride
Emma Lovewell
230 kj
Saturday 10/12/19
βœ… 260 kj
Thursday 10/10/19