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Shake and Bake
bonnielucretia
Pittsburgh
22 🔥
Beat 2lib4me
VS
2lib4me
spring tx
4
Beat bonnielucretia
Workouts
Next Workouts
Saturday 1/15/22 @ 11:4 PM
✅
205
kj
46
rpm
36
%
9
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 8:47 PM
kj
rpm
%
0
mph
Monday 6/14/21 @ 11:10 PM
✅
178
kj
89
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 1/8/22 @ 1:21 PM
70
kj
56
rpm
35
%
10
mph
Saturday 7/10/21 @ 5:43 PM
✅
113
kj
78
rpm
44
%
18
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
Tuesday 8/10/21 @ 11:52 AM
65
kj
72
rpm
37
%
14
mph
Saturday 9/21/19 @ 3:28 PM
✅
89
kj
86
rpm
36
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Tuesday 5/18/21 @ 10:44 AM
47
kj
74
rpm
30
%
12
mph
Thursday 2/25/21 @ 12:20 AM
✅
168
kj
89
rpm
35
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 11:26 AM
68
kj
81
rpm
28
%
12
mph
Sunday 2/14/21 @ 4:27 PM
✅
375
kj
85
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 5:54 PM
0
kj
0
rpm
41
%
0
mph
Saturday 4/25/20 @ 7:19 PM
✅
232
kj
82
rpm
42
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Share
Friday 4/24/20 @ 2:9 PM
0
kj
0
rpm
39
%
0
mph
Wednesday 4/8/20 @ 11:40 PM
✅
107
kj
74
rpm
44
%
17
mph
15 min HIIT Ride
Kendall Toole
View Class
Share
Friday 3/20/20 @ 2:38 PM
77
kj
75
rpm
37
%
15
mph
Thursday 8/22/19 @ 12:37 AM
✅
132
kj
75
rpm
49
%
19
mph
15 min 90s Ride
Emma Lovewell
View Class
Share
Thursday 8/22/19 @ 10:33 AM
102
kj
76
rpm
42
%
17
mph
Wednesday 7/31/19 @ 11:46 PM
✅
170
kj
69
rpm
50
%
19
mph
20 min HIIT Ride
Emma Lovewell
View Class
Share
Wednesday 7/31/19 @ 11:51 AM
105
kj
71
rpm
40
%
15
mph
Next Workouts
bonnielucretia
Pittsburgh
22 🔥
Beat 2lib4me
VS
2lib4me
spring tx
4
Beat bonnielucretia
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
205
kj
Saturday 1/15/22
kj
Saturday 1/15/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
178
kj
Monday 6/14/21
70
kj
Saturday 1/8/22
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
✅
113
kj
Saturday 7/10/21
65
kj
Tuesday 8/10/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
89
kj
Saturday 9/21/19
47
kj
Tuesday 5/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
168
kj
Thursday 2/25/21
68
kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Sunday 2/14/21
0
kj
Saturday 2/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
232
kj
Saturday 4/25/20
0
kj
Friday 4/24/20
15 min HIIT Ride
Kendall Toole
View Class
Share
✅
107
kj
Wednesday 4/8/20
77
kj
Friday 3/20/20
15 min 90s Ride
Emma Lovewell
View Class
Share
✅
132
kj
Thursday 8/22/19
102
kj
Thursday 8/22/19
20 min HIIT Ride
Emma Lovewell
View Class
Share
✅
170
kj
Wednesday 7/31/19
105
kj
Wednesday 7/31/19
Next Workouts