Shake and Bake
Workouts
Thursday 12/7/23 @ 2:50 PM
95kj
74rpm
36%
15mph
Tuesday 12/27/22 @ 11:9 AM
✅
131kj
91rpm
35%
16mph
Monday 2/6/23 @ 2:39 PM
221kj
77rpm
35%
15mph
Tuesday 11/28/23 @ 11:10 AM
✅
362kj
91rpm
37%
17mph
Sunday 4/26/20 @ 3:54 PM
307kj
77rpm
42%
17mph
Monday 7/10/23 @ 10:6 AM
✅
358kj
91rpm
41%
19mph
Monday 4/17/23 @ 1:11 PM
238kj
79rpm
36%
15mph
Sunday 6/4/23 @ 10:58 AM
✅
341kj
95rpm
37%
18mph
Tuesday 10/29/19 @ 10:42 AM
192kj
85rpm
38%
16mph
Friday 2/24/23 @ 11:20 AM
✅
227kj
93rpm
38%
18mph
Friday 9/23/22 @ 1:24 AM
192kj
79rpm
40%
17mph
Saturday 8/27/22 @ 12:23 PM
✅
267kj
89rpm
42%
19mph
Saturday 5/2/20 @ 6:10 PM
293kj
82rpm
39%
17mph
Thursday 1/6/22 @ 11:21 AM
✅
416kj
83rpm
45%
19mph
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph
Monday 6/28/21 @ 10:33 AM
✅
466kj
92rpm
43%
20mph
Sunday 5/23/21 @ 4:9 PM
150kj
77rpm
37%
15mph
Tuesday 6/1/21 @ 10:24 AM
✅
250kj
96rpm
39%
18mph
Saturday 11/28/20 @ 5:21 PM
259kj
81rpm
38%
16mph
Friday 11/27/20 @ 11:37 AM
✅
677kj
157rpm
0%
0mph
Workouts
307
kj
Sunday 4/26/20
238
kj
Monday 4/17/23
192
kj
Tuesday 10/29/19
293
kj
Saturday 5/2/20
150
kj
Sunday 5/23/21