Shake and Bake
Workouts
Monday 4/17/23 @ 1:11 PM
238kj
79rpm
36%
15mph
Sunday 3/26/23 @ 8:22 PM
✅
338kj
72rpm
45%
17mph
Thursday 3/23/23 @ 10:33 AM
✅
144kj
72rpm
38%
15mph
Saturday 3/11/23 @ 1:31 PM
142kj
68rpm
38%
14mph
Saturday 8/6/22 @ 9:24 PM
253kj
80rpm
37%
16mph
Wednesday 2/3/21 @ 12:25 PM
✅
351kj
78rpm
43%
18mph
Monday 5/17/21 @ 10:39 AM
268kj
82rpm
37%
16mph
Monday 5/17/21 @ 11:11 PM
✅
368kj
81rpm
40%
17mph
Saturday 5/2/20 @ 6:10 PM
293kj
82rpm
39%
17mph
Thursday 1/28/21 @ 11:30 AM
✅
337kj
75rpm
44%
17mph
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph
Tuesday 3/10/20 @ 6:24 PM
✅
426kj
83rpm
45%
19mph
Monday 5/4/20 @ 10:19 AM
291kj
82rpm
36%
16mph
Monday 5/4/20 @ 10:15 AM
✅
353kj
84rpm
39%
17mph
Tuesday 10/29/19 @ 10:42 AM
192kj
85rpm
38%
16mph
Thursday 10/31/19 @ 10:14 AM
✅
204kj
78rpm
41%
17mph
Thursday 12/5/19 @ 12:19 PM
126kj
80rpm
37%
16mph
Thursday 12/5/19 @ 12:18 PM
✅
147kj
83rpm
39%
17mph
Thursday 12/5/19 @ 11:59 AM
✅
96kj
76rpm
41%
16mph
Thursday 12/5/19 @ 12:4 PM
72kj
64rpm
45%
16mph
Workouts
238
kj
Monday 4/17/23
142
kj
Saturday 3/11/23
253
kj
Saturday 8/6/22
293
kj
Saturday 5/2/20
192
kj
Tuesday 10/29/19
126
kj
Thursday 12/5/19
72
kj
Thursday 12/5/19