Shake and Bake
Workouts
Wednesday 2/15/23 @ 10:55 PM
✅
64kj
74rpm
40%
16mph
Monday 4/26/21 @ 12:59 PM
61kj
74rpm
40%
15mph
Saturday 8/6/22 @ 9:24 PM
253kj
80rpm
37%
16mph
Thursday 1/28/21 @ 12:44 PM
✅
256kj
75rpm
40%
16mph
Monday 9/2/19 @ 8:21 PM
✅
422kj
79rpm
42%
17mph
Tuesday 9/3/19 @ 12:52 AM
332kj
69rpm
41%
15mph
Sunday 4/26/20 @ 3:54 PM
✅
307kj
77rpm
42%
17mph
Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
Saturday 5/2/20 @ 6:10 PM
✅
293kj
82rpm
39%
17mph
Thursday 1/21/21 @ 11:39 AM
256kj
72rpm
41%
16mph
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph
Thursday 10/10/19 @ 10:46 AM
✅
295kj
73rpm
43%
17mph
Monday 5/4/20 @ 10:19 AM
✅
291kj
82rpm
36%
16mph
Wednesday 5/6/20 @ 4:43 PM
232kj
76rpm
35%
14mph
Sunday 4/12/20 @ 4:24 PM
✅
301kj
80rpm
39%
17mph
Monday 4/13/20 @ 3:24 PM
144kj
54rpm
38%
11mph
Monday 3/16/20 @ 9:46 AM
✅
191kj
82rpm
39%
16mph
Sunday 3/15/20 @ 10:29 PM
181kj
75rpm
40%
16mph
Monday 2/11/19 @ 11:10 AM
✅
302kj
69rpm
47%
17mph
Monday 2/18/19 @ 1:42 PM
kj
rpm
%
0mph
Workouts
253
kj
Saturday 8/6/22
271
kj
Tuesday 2/11/20
256
kj
Thursday 1/21/21