Shake and Bake

Workouts

Saturday 12/25/21 @ 2:56 PM
151kj
76rpm
37%
15mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/2/22 @ 3:28 PM
✅
168kj
77rpm
38%
16mph
Saturday 7/2/22 @ 2:59 PM
109kj
80rpm
37%
15mph
20 min Wimbledon Ride
Bradley Rose
Sunday 7/3/22 @ 1:5 AM
✅
130kj
82rpm
39%
17mph
Wednesday 4/27/22 @ 7:57 PM
186kj
65rpm
46%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 12/31/20 @ 7:43 PM
✅
205kj
68rpm
46%
17mph
Saturday 6/13/20 @ 2:13 AM
✅
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 5/3/20 @ 9:20 PM
41kj
77rpm
33%
14mph
Monday 5/6/19 @ 10:27 AM
201kj
71rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/30/20 @ 3:34 PM
✅
221kj
80rpm
43%
18mph
Tuesday 10/29/19 @ 10:42 AM
192kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:7 PM
✅
206kj
87rpm
38%
17mph
Wednesday 12/18/19 @ 10:41 AM
112kj
76rpm
45%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 9:4 PM
✅
117kj
75rpm
46%
18mph
Saturday 11/9/19 @ 4:0 PM
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 9:36 PM
✅
309kj
84rpm
39%
17mph
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:52 PM
✅
343kj
84rpm
41%
18mph
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 12:18 PM
✅
391kj
82rpm
39%
17mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
151 kj
Saturday 12/25/21
✅ 168 kj
Friday 12/2/22
20 min Wimbledon Ride
Bradley Rose
109 kj
Saturday 7/2/22
✅ 130 kj
Sunday 7/3/22
30 min World Mental Health Day Ride
Kendall Toole
186 kj
Wednesday 4/27/22
✅ 205 kj
Thursday 12/31/20
10 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Saturday 6/13/20
41 kj
Sunday 5/3/20
30 min Epic Sing Along Ride
Jenn Sherman
201 kj
Monday 5/6/19
✅ 221 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 10/29/19
✅ 206 kj
Tuesday 10/29/19
15 min Move for More: Tabata Ride
Robin Arzón
112 kj
Wednesday 12/18/19
✅ 117 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Saturday 11/9/19
✅ 309 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Friday 11/8/19
✅ 343 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 11/2/19
✅ 391 kj
Sunday 11/3/19